LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups cooked quinoa
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  • 1 cup Greek yogurt
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  • 1/4 teaspoon fine grain sea salt
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cup cooked pearled barley*
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  • 1 cup alfalfa sprouts
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  • 1 ounces goat cheese
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  • ¼ cup sunflower seeds
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • For raita, mix in medium bowl an...
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  • 2 cups plain whole-milk yogurt
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  • 1 cup chopped fresh mint
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  • 2 teaspoons garam masala
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 100.0g frozen peas
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  • 2.0 tsp horseradish sauce
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  • half iceberg lettuce , shredded
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  • 2 spring onions , thinly sliced
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  • 100.0g wafer-thin sliced ham
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup white rice
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  • 2 cups water
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 1 pound ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Make sure the butter, eggs and y...
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  • Beat the butter in a large mixin...
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  • In a small bowl, whisk together...
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  • Using a spatula or large spoon,...
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  • Divide the batter evenly between...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white rice
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  • 2 cups water
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  • Salt and ground black pepper, to...
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  • 1 tablespoons extra virgin olive...
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  • 1 pound ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons freshly minced chives
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  • Romaine or leafy lettuce, of you...
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  • Shredded baby spinach
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  • 3 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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