• 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
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  • 2/3 cups (160 ml) plain soymilk,...
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  • 1 tablespoon (14 g) nondairy butter
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  • 3 cups (360 g) white whole-wheat...
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  • 1 tablespoon (9 g) vital wheat g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • *Toast pecans on an ungreased ba...
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  • Mix together the sourdough start...
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  • Transfer the sponge to the bowl...
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  • Knead in the wild rice, pecans a...
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  • You can make the dough for this...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons coconut oil
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  • sea salt and freshly cracked pepper
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  • 2 pounds green beans, trimmed an...
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  • 3 tablespoons unsalted butter
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  • 1 pound button mushrooms, cleane...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • Graham Crackers
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  • makes about 2 dozen crackers, de...
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  • 1/2 cup white flour
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  • 2 cups cup whole wheat flour, or...
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  • 1/4 cup sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • In a small bowl, mix the corn ge...
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  • Meanwhile, in a large mixing bow...
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  • Gently stir the wet ingredients...
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  • Bake muffins at 400°F for 25 to...
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  • Nutrition 80% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • Combine the ingredients in a bow...
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  • Dissolve the yeast in the water,...
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  • When the oats have cooled to roo...
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  • When the dough has formed a shag...
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  • When the dough has risen to twic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • Dissolve 1 tablespoon of the sug...
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  • While the sponge bubbles away, m...
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  • Add the salt and then the unblea...
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  • Form dough into a ball, place it...
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  • When you can poke your finger in...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : Saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • In large bowl (combine)
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  • 2/3 cup milk
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  • 1 egg
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  • 3/4 cup dark brown sugar
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  • 3/4 cup canned pumpkin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all