• 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup corn (optionally grilled)
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  • 1 cup black beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • For raita, mix in medium bowl an...
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  • 2 cups plain whole-milk yogurt
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  • 1 cup chopped fresh mint
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  • 2 teaspoons garam masala
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 3 cloves garlic, pressed through...
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  • 1 ½ cups quinoa (uncooked)
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  • Salt
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/2 cups prepared vegetables (...
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  • 1 jar (4 oz.) prepared horseradi...
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  • 1 jar (4 oz.) pimientos, drained...
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  • 1/2 cup white vinegar
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 garlic clove, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium yellow squash
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  • 2 balls pizza dough, rolled out...
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  • 2/3 cup lukewarm water (105°F.-1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • Grate the zucchini and cheese.
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  • In a mixing bowl, beat the eggs...
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  • Heat a spider or griddle until i...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 3 Ingredients
  • In a medium-sized mixing bowl, c...
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  • In a separate bowl, whisk togeth...
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  • Drop the dough by teaspoonfuls o...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • squash etc ingredients:
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  • 1 large spaghetti squash, cut in...
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  • 4-5 kale stalks (7-8 if you’re u...
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  • 1 shallot, peeled
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  • 1/2 cup chopped toasted nuts of...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 bag rocket
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  • 1/2 zucchini
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  • 1 box shiitake mushrooms
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  • 1/4 bowl roast chicken
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  • 2 tbsps olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 zucchini, cut into chunks
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package kielbasa sa...
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  • 1/2 (1 ounce) packet dried Itali...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked chicken, cubed
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  • 1 small onion , chopped
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  • 1 small thin zucchini (unpeeled...
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  • 1 (6 ounce) package chicken flav...
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  • 1 tablespoon fresh minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 medium bowl ice water
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  • 1/4 cup fresh parsley, chopped
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  • 2 slices white bread
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  • 1 cup onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 medium red onion , sliced th...
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  • 1 medium eggplant , sliced thin...
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  • 1 red bell pepper , seeded,cut i...
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  • 1 medium zucchini , sliced lengt...
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  • 1 dash Mexican seasoning
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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