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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup quinoa, dry
  • 4 Broccolinis
  • 4 to 6 oz. Block of Feta Cheese, cut...
  • 1 Cup Roasted Red Peppers, cut in sli...
  • 1/4 Cup Capers, rinsed and drained
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 chicken breast, cooked and shredded
  • 1/3 cup chopped carrots
  • 1/3 cup shelled edamame
  • 1/3 cup chopped green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps white miso
  • 1 Tbsp grated fresh ginger
  • 1/4 cup rice vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1/4 cup vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
  • 4 scant cups water
  • 1 tsp salt
  • a few splashes of extra virgin olive oil
  • 3 - 4 medium/large potatoes, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dry quinoa
  • 2 cups uncooked brown rice
  • 1 cup Dijon or brown mustard
  • 1 cup plain greek yogurt
  • 3 Tbsps water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 3 cups fluffy quinoa
  • 1 cup vanilla soy milk
  • warm spices of your choosing (cinnamo...
  • almond butter
  • bowl of my Sticky Banana Bread Cereal...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 tbsp cooked quinoa
  • Your milk of choice (about a third of...
  • 3 tbsp rhubarb compote
  • 1 tsp chopped, toasted almonds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup of milk
  • 1 cup of water
  • 1 cup or red or yellow quinoa, rinsed
  • 1 pint of mixed blackberries and blue...
  • 1/2 tsp of ground cinnamon (more to t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tbsp Olive Oil
  • 1 x Brown Onion finely diced
  • 1 x clove garlic, chopped
  • 1 x chilli, deseeded and finely chopped
  • 250 g Mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
  • 2 tbsp chopped pecans, toasted if pre...
  • 1 Fruit & Nut Energy Bite
  • 1/2 tbsp pure maple syrup, drizzled o...
  • Pinch of Cinnamon, to garnish
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup quinoa
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1 clove garlic, minced
  • 2 cans (15 oz each) black beans, rins...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup almond milk (use soy, or real...
  • 1 cup water
  • 1 cup quinoa, rinsed well (seriously,...
  • 2 cups fresh berries (I used rasberri...
  • 1/2 tsp ground cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup cooked quinoa
  • 2 cups arugula
  • 1/2 cup low-sodium chickpeas
  • 1 tsp unsalted sunflower seeds
  • 1 tsp chopped fresh oregano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 garlic clove , chopped
  • 3 medium potatoes , cut into 1/2 inch...
  • 2 cups lightly steamed asparagus , cu...
  • 2 cups white quinoa , rinsed well
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked brown rice (you could a...
  • 4 cups Spicy Peanut Ginger Kale
  • 2 large portobello mushrooms, sliced...
  • 1/2 cup sweet onion, sliced
  • 1 tsp tamari or soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus more for...
  • two ¼ oz (7g) envelopes instant yeast
  • 1¼ cups whole milk
  • 1/3 cup polenta or stone-ground yello...
  • 2/3 cup rye, wheat, barley , or trit...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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