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  • 12 Ingredients
  • 8 ozs extra firm tofu
  • 3 Tbsps soy sauce, divided
  • 2 1/2 Tbsps flavorless vegetable oil,...
  • 1/2 onion, thinly sliced
  • 3 Tbsps grated lemongrass (white part...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked millet (makes ~2 cup...
  • 1/2 tsp extra virgin olive oil
  • 2 cups chopped sweet onion (1 medium...
  • 3 garlic cloves, minced
  • 4 cups sliced crimini mushrooms (300 gs)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 large potatoes (3 lbs)
  • 2 tsps salt, divided
  • 1 (8-oz) package cream cheese, softened
  • 1 large egg, lightly beaten
  • 2 Tbsps all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 brown rice – soaked (optional) brow...
  • White and green asparagus tips, 5 eac...
  • A handful of baby bok choy, blanched
  • A few pieces of bamboo shoots - I use...
  • 2 tbsp ginger scallion sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cup cooked brown rice
  • 2 cup cooked beans
  • 3 cup leafy greens
  • 2 tsp Herbamare seasoning
  • 2 tsp garlic granules
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about 1 1/...
  • 5 small winter squash (about 1 lb. ea...
  • 4 1/2 tsps olive oil, divided
  • 3 tsps pure maple syrup (optional), d...
  • Kosher salt and freshly ground black...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
  • 6 stalks asparagus, cut into 1-inch p...
  • 2 cups cooked wild rice (prepared acc...
  • 1 cup cooked basmati or other long-gr...
  • 1 raw beet, peeled and cut into match...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 small bell pepper, chopped into b...
  • 1/2 small summer squash, chopped into...
  • 1 large slice from a sweet onion, cho...
  • Canola oil
  • Aleppo pepper salt (or salt and peppe...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3.0 tbsp olive oil
  • small ciabatta loaf, torn into bite-s...
  • 4 eggs
  • 4 rashers smoked back bacon
  • 100.0g frozen fine green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup brown rice
  • 2 cup water
  • 1 - 1 1/2 cup pinto or black beans, c...
  • 1/2-1 cup salsa
  • 1/2-1 cup corn kernels or chopped bel...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup hulled barley
  • 3 1/2 cups water
  • 1 jalapeno, seeded and minced
  • 1/2 cup finely diced seeded cucumber
  • 1/3 cup lightly packed finely chopped...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 kabocha squash (4 1/2 to 5 lb.)
  • 3 Tbsps olive oil
  • Salt and pepper
  • 2 onions (6 oz. each)
  • 1 lb green beans
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/1 lb round loaf soft italian or fre...
  • 3 Tbsps EVOO
  • 2 large cloves garlic, 1 halved
  • 1/2 cup chopped onion
  • 10 ozs hot italian sausage
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • Cooked brown rice (mine was leftover...
  • Roasted red peppers, chopped
  • Cooked black beans (canned or frozen,...
  • Salsa verde
  • Fresh cilantro
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into 1-in...
  • 1 red bell pepper, cored, seeded and...
  • 3 tbsp. tamari, or other soy sauce, d...
  • 1 tbsp. sesame oil, plus more for fry...
  • 2 tbsp. dry sherry
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
  • 4 Broccolinis
  • 4 to 6 oz. Block of Feta Cheese, cut...
  • 1 Cup Roasted Red Peppers, cut in sli...
  • 1/4 Cup Capers, rinsed and drained
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup macaroni pasta
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/4 cup milk, any percent
  • 1/4-1/2 cup shredded sharp cheddar ch...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 3 small delicata squash (about 1 - 1....
  • 1 large fennel bulb, reserving fronds...
  • 2 Tbsp. extra virgin olive oil, divided
  • 1 Tbsp. Grade B Maple Syrup
  • 1 tsp. whole grain mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. dried black beans (rinsed and...
  • 2 tsp. cumin
  • 1/4 tsp. cinnamon
  • 2 cloves garlic, smashed
  • 1 tsp. chile powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb(s) boneless skinless chicken bre...
  • 1 tsp(s) montreal meat seasoning
  • 2 Tbsp(s) olive oil
  • 8 potatoes peeled and quartered
  • 1 tsp(s) salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp soy sauce
  • 1 Tbsp maple syrup *
  • 1 tsp rice vinegar
  • 1 clove garlic, grated or crushed
  • 4 ozs tempeh, cut into 1/4-inch thic...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
  • 1 tsp grated lime zest
  • 2 tsps red wine vinegar
  • 3 Tbsps finely chopped cilantro
  • 1 garlic clove, peeled and finely minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 3 Ingredients
  • 6 mini pumpkins or squash such as Bab...
  • About 2 tsp. olive oil
  • Kosher salt and pepper, to taste
  •  
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
  • 4 scant cups water
  • 1 tsp salt
  • a few splashes of extra virgin olive oil
  • 3 - 4 medium/large potatoes, cut into...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 small baking pumpkins (such as hool...
  • 2 tsps sugar
  • Kosher salt
  • 3 Tbsps unsalted butter
  • 1/2 small onion, chopped
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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