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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
  • 4 Broccolinis
  • 4 to 6 oz. Block of Feta Cheese, cut...
  • 1 Cup Roasted Red Peppers, cut in sli...
  • 1/4 Cup Capers, rinsed and drained
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 ozs extra firm tofu
  • 3 Tbsps soy sauce, divided
  • 2 1/2 Tbsps flavorless vegetable oil,...
  • 1/2 onion, thinly sliced
  • 3 Tbsps grated lemongrass (white part...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 large potatoes (3 lbs)
  • 2 tsps salt, divided
  • 1 (8-oz) package cream cheese, softened
  • 1 large egg, lightly beaten
  • 2 Tbsps all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into 1-in...
  • 1 red bell pepper, cored, seeded and...
  • 3 tbsp. tamari, or other soy sauce, d...
  • 1 tbsp. sesame oil, plus more for fry...
  • 2 tbsp. dry sherry
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 chicken breast, cooked and shredded
  • 1/3 cup chopped carrots
  • 1/3 cup shelled edamame
  • 1/3 cup chopped green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup hulled barley
  • 3 1/2 cups water
  • 1 jalapeno, seeded and minced
  • 1/2 cup finely diced seeded cucumber
  • 1/3 cup lightly packed finely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cup cooked brown rice
  • 2 cup cooked beans
  • 3 cup leafy greens
  • 2 tsp Herbamare seasoning
  • 2 tsp garlic granules
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/1 lb round loaf soft italian or fre...
  • 3 Tbsps EVOO
  • 2 large cloves garlic, 1 halved
  • 1/2 cup chopped onion
  • 10 ozs hot italian sausage
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 brown rice – soaked (optional) brow...
  • White and green asparagus tips, 5 eac...
  • A handful of baby bok choy, blanched
  • A few pieces of bamboo shoots - I use...
  • 2 tbsp ginger scallion sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb(s) boneless skinless chicken bre...
  • 1 tsp(s) montreal meat seasoning
  • 2 Tbsp(s) olive oil
  • 8 potatoes peeled and quartered
  • 1 tsp(s) salt and pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup millet
  • One 15-oz can black beans, drained an...
  • 2 Tbsps minced fresh ginger
  • Kosher salt
  • 1 cup water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
  • 6 stalks asparagus, cut into 1-inch p...
  • 2 cups cooked wild rice (prepared acc...
  • 1 cup cooked basmati or other long-gr...
  • 1 raw beet, peeled and cut into match...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 3 small delicata squash (about 1 - 1....
  • 1 large fennel bulb, reserving fronds...
  • 2 Tbsp. extra virgin olive oil, divided
  • 1 Tbsp. Grade B Maple Syrup
  • 1 tsp. whole grain mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups plain mashed potatoes
  • 3/4 cup grated cheese, such as sharp...
  • 1 large egg yolk
  • Salt
  • Freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • Cooked brown rice (mine was leftover...
  • Roasted red peppers, chopped
  • Cooked black beans (canned or frozen,...
  • Salsa verde
  • Fresh cilantro
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 very large beets
  • 2 carrots, peeled
  • 2 celery stalks
  • 1 small cucumber
  • 2 tbsp chopped fresh chives
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup macaroni pasta
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/4 cup milk, any percent
  • 1/4-1/2 cup shredded sharp cheddar ch...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
  • 1 tsp grated lime zest
  • 2 tsps red wine vinegar
  • 3 Tbsps finely chopped cilantro
  • 1 garlic clove, peeled and finely minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps white miso
  • 1 Tbsp grated fresh ginger
  • 1/4 cup rice vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1/4 cup vegetable oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp water
  • 2 cups frozen broccoli florets
  • 2 tsps olive oil
  • 1 shallot, minced
  • 2 tsps fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 1/3 cups dry short-grain brown rice
  • 1/2 tsp kosher salt, divided
  • 3 cups low-sodium chicken broth, divided
  • 1 (2-lb) bone-in turkey breast
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • Cooked brown rice (mine was leftover...
  • Roasted red peppers, chopped
  • Cooked black beans (canned or frozen,...
  • Salsa verde
  • Fresh cilantro
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
  • 4 scant cups water
  • 1 tsp salt
  • a few splashes of extra virgin olive oil
  • 3 - 4 medium/large potatoes, cut into...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 can (10.2 oz) Pillsbury® Grands!® r...
  • 2 cans (15 oz each) chili with beans
  • 1/2 cup shredded Cheddar cheese (2 oz)
  •  
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 to 2 T oilve oil
  • one green onion, thinly sliced
  • 1 cup cooked Massa Organics brown rice
  • salt and pepper
  • 1/2 cup frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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