• 12 Ingredients
  • 1 Cup Quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup Capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
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  • 4 scant cups water
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  • 1 teaspoon salt
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  • a few splashes of extra virgin o...
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  • 3 - 4 medium/large potatoes, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1/4 cup Virgin Coconut Oil
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  • 2 pounds Chicken Breast, trim in...
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  • 2 Shallots, diced
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  • 1/2 cup Sriracha (you can adjust...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked quinoa
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  • 1 cup Greek yogurt
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  • 1/4 teaspoon fine grain sea salt
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 cup sliced almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 5 small winter squash (about 1 l...
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  • 4 1/2 teaspoons olive oil, divided
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  • 3 teaspoons pure maple syrup (op...
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  • Kosher salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium fennel bulb
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  • 1 small onion, red or yellow
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  • 4 carrots, cleaned
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  • 2 small delicata squash
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  • 1/2 lb. brussels sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 to 2 T oilve oil
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  • one green onion, thinly sliced
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  • 1 cup cooked Massa Organics brow...
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  • salt and pepper
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  • 1/2 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small peach, sliced
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  • 1/3 cup uncooked quinoa, rinsed...
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  • 2/3 + 3/4 cup Almond Breeze Orig...
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  • 1/2 tsp vanilla extract
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  • 2 tsp brown sugar (or sweetener...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup millet
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  • One 15-ounce can black beans, dr...
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  • 2 tablespoons minced fresh ginger
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  • Kosher salt
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon toasted sesame oil (o...
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sriracha
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  • scant 1/3 cup olive oil
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  • 5 cups dino kale, ribs removed a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 2 large sweet potatoes (approxim...
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  • 2 Tbsp. balsamic vinegar
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  • ¼ cup organic coconut oil, melted
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  • 1½ Tbsp. unsweetened coconut flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon maple syrup
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  • 1 teaspoon rice vinegar
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  • 1 clove garlic, grated or crushed
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  • 4 ounces tempeh, cut into 1/4-in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup macaroni pasta
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1/4 cup milk, any percent
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  • 1/4-1/2 cup shredded sharp chedd...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces extra firm tofu
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  • 3 tablespoons soy sauce, divided
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  • 2 1/2 tablespoons flavorless veg...
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  • 1/2 onion, thinly sliced
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  • 3 tablespoons grated lemongrass...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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