• 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons adobo sauce, from...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
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  • 2 cups steam bag broccoli
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  • 1/2 cup no sugar added tomato sauce
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  • 3 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • sliced cucumbers
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  • chopped tomatoes
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  • sliced radishes
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  • sliced onions
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  • 4 oz shredded chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 2 cup cooked beans
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  • 3 cup leafy greens
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  • 2 tsp Herbamare seasoning
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  • 2 tsp garlic granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups cooked quinoa
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  • 2 cups quick refried black beans
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  • 2 cups shredded mexican chicken
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  • tomatoes
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  • Shredded cheese
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups red or white quinoa, cooked
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  • 2-3 radishes, sliced
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  • 1 roasted red bell pepper - fres...
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  • 1/2 cup cherry tomatoes, halved
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  • 2-3 green onions, sliced on a bias
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tbsp. olive oil
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  • 1 3–4-lb. chicken, cut into 8 pi...
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  • Kosher salt and freshly ground b...
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  • ½ cup flour
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  • 4 cloves garlic, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 20 Ingredients
  • 2 small to medium acorn squash (...
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  • Filling:
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  • 16 ounces Italian turkey sausage...
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  • 1-2 tablespoons olive oil (divided)
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • enough lettuce to fill a big sal...
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  • 1 can whole tomatoes
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  • 2 cans chickpeas
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  • 2 tablespoons olive oil
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  • spice combination: 2 teaspoons c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • This simple, delicious and easy-...
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  • Blend all of the ingredients (ex...
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  • Right before you head out on you...
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  • When ready to serve, place about...
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  • Wrap these sandwiches in foil an...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 ancho chili peppers, seeds and...
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  • 1 quart chicken stock, divided
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground pork
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  • 1 tablespoon ground cumin (a pal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 4 Ingredients
  • Combine the flour and salt in a...
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  • Remove the dough from the refrig...
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  • Cover the bottom of the cooled p...
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  • Bake the tart in a preheated 375...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • Combine the water, semolina and...
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  • : Add the olive oil, salt, herbs...
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  • : Add the remaining dough ingred...
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  • : Divide the dough into four pie...
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  • To bake (rather than grill) flat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup sun-dried tomatoes (packed...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon dried crushed red p...
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  • 4 large cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • : If you?re using fresh spinach,...
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  • : Saute the onions in the olive...
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  • Add all of the tomatoes and the...
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  • Place the water in a large bowl...
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  • Add the oil, the salt and the wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
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  • 1 tablespoon grill seasoning
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 servings uncooked brown rice
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  • 2/3 cup finely chopped sun-dried...
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  • 2/3 cup green and/or red grapes,...
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  • 1/4 cup pine nuts, toasted*
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  • 1 teaspoon grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all