LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup macaroni pasta
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1/4 cup milk, any percent
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  • 1/4-1/2 cup shredded sharp chedd...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 6 tablespoons (85 grams) unsalte...
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  • 1/2 cup (120 ml) whole milk, war...
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  • 2 1/4 teaspoons active dry yeast...
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  • 3 1/2 cups (440 grams) all-purpo...
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  • 1/4 cup (packed) (50 grams) ligh...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 19 Ingredients
  • ¾ cup milk, warmed
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  • 2 ¼ tsp active dry yeast
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  • ½ cup + 1 tsp granulated sugar
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  • ¼ cup butter, melted and cooled
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  • 3 eggs, room temperature
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 loaf Italian or French rustic...
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  • 1 pound asparagus spears, woody...
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  • Salt (for blanching water)
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  • 1 medium bowl of ice water
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  • 2 Tbsp softened butter (for butt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup raisins
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  • 3 tablespoons Malibu rum or othe...
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  • 1 1/2 cups nonfat milk
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  • 1 1/4 cups canned unsweetened co...
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  • 3/4 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • For raita, mix in medium bowl an...
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  • 2 cups plain whole-milk yogurt
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  • 1 cup chopped fresh mint
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  • 2 teaspoons garam masala
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 3 tbsp cooked quinoa
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  • Your milk of choice (about a thi...
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  • 3 tbsp rhubarb compote
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  • 1 tsp chopped, toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup of milk
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  • 1 cup of water
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  • 1 cup or red or yellow quinoa, r...
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  • 1 pint of mixed blackberries and...
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  • 1/2 teaspoon of ground cinnamon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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  • 1 scallion, green part only
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 teaspoon(s) montreal meat seas...
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  • 2 tablespoon(s) olive oil
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  • 8 potatoes peeled and quartered
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  • 1 teaspoon(s) salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 9 to 10 slices bacon, diced
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  • 1 onion, chopped
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  • 2 (10 3/4-oz.) cans cream of pot...
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  • 2 pts. half-and-half
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  • 2 cups American cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 ancho chili peppers, seeds and...
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  • 1 quart chicken stock, divided
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground pork
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  • 1 tablespoon ground cumin (a pal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • In a medium sized bowl, combine...
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  • Pat the dough into a 10 or 11-in...
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  • In a medium-sized bowl, beat tog...
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  • Pour the filling into the crust....
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  • Bake the tart in a preheated 350...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • 2 tsp. baking powder
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  • 1 tsp. baking soda
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  • 1 tsp. salt in a large bowl
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg. (6 oz.) Chinese egg noodles
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  • 2 tsp. vegetable oil
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  • 1 cup diagonally cut asparagus p...
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  • 2 tsp. sesame seeds
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  • 1-1/2 cups sliced button mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • Preheat the oven to 350°F. Light...
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  • In a large mixing bowl, whisk to...
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  • Pour the milk/egg mixture and th...
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  • Scoop a generous 1/3 cup (2 3/4...
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  • Bake the corncakes for about 20...
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  • Nutrition 80% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • In a large mixing bowl, dissolve...
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  • Add the dry milk, butter, salt,...
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  • Turn the dough out onto a lightl...
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  • * When the dough has risen your...
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  • Carefully transfer the rounds (a...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 6 (1 1/2-ounce) kaiser rolls
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon sugar
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  • 3 medium onions, peeled and cut...
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  • 1/4 teaspoon coarsely ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Preheat the oven to 375°F. Greas...
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  • In a medium skillet over medium...
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  • In a large bowl, combine the cor...
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  • Bake for 40 to 45 minutes, until...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 4 Ingredients
  • Preheat the oven to 350°F. Greas...
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  • In a large mixing bowl, cream to...
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  • Add the eggs to the butter mixtu...
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  • Bake the cake(s) in a preheated...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all