• 12 Ingredients
  • 1 Cup Quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup Capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • My favorite method for roasting...
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  • Roasted Cauliflower
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  • serves 4 to 6
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  • "This dish stands well on its ow...
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  • 1 medium head cauliflower
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 2 cup cooked beans
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  • 3 cup leafy greens
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  • 2 tsp Herbamare seasoning
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  • 2 tsp garlic granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 1 2 pounds skirt steak cut in...
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  • 1 package 8 8 ounces soba Japane...
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  • 1 pound snow peas stem ends removed
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  • Coarse salt and ground pepper
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  • 1/4 cup unsalted peanuts chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 package (8.8 ounces) soba (Jap...
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  • 1 1/2 pounds skirt steak, cut in...
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  • 1 pound snow peas, stem ends rem...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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  • 1 scallion, green part only
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.75 t dry active yeast (from on...
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  • 2 c water (110 degrees f)
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  • 2 T extra-virgin olive oil, plus...
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  • 1 T sugar
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  • 1 t salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 8 baby golden and chioggia beets...
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  • 8 baby carrots, peeled and halve...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (1 1/2-ounce) kaiser rolls
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon sugar
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  • 3 medium onions, peeled and cut...
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  • 1/4 teaspoon coarsely ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 to 2 1/2 pounds red potatoes
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  • 1 large yellow onion, chopped
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  • 1 tablespoon chopped chives
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  • 3/4 cup chopped celery
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  • 10 radishes, thinly sliced + rad...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 teaspoons extra virgin olive o...
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  • 2 ounces matzo (about 2 large ma...
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  • 1/2 cup parsley leaves, loosely...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dash cumin
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  • 1 dash cilantro
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  • 1/2 tomato , cubed
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  • 2 tablespoons scallions, chopped
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  • 1 dash basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 small baking pumpkins (such as...
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  • 2 teaspoons sugar
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  • Kosher salt
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  • 3 tablespoons unsalted butter
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  • 1/2 small onion, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb string bean
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  • 1 tablespoon red wine vinegar
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  • bowl ice water (for greenbeans)
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  • 2 cucumbers (1 1/4 pounds)
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup milk or cream, warmed
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  • 2 tablespoons coarsely chopped f...
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  • Salt and freshly ground pepper
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  • 2 whole chickens (2 1/2 to 3 pou...
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  • 8 cups home-made chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 (5 to 6-ounce) boneless chicke...
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  • 2 tablespoons minced fresh thyme...
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup packed chopped fresh bas...
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  • 2 large tomatoes, seeds removed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 pint (2 cups chicken stock)
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  • 3 ounces bacon strips
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  • 1 large tomato, seeds removed an...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons tomato paste
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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