• 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
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  • 2/3 cups (160 ml) plain soymilk,...
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  • 1 tablespoon (14 g) nondairy butter
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  • 3 cups (360 g) white whole-wheat...
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  • 1 tablespoon (9 g) vital wheat g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups low-sodium chicken or veg...
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  • 2 Tbsp extra virgin olive oil
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  • 1/3 cup raisins
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  • zest of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • *Toast pecans on an ungreased ba...
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  • Mix together the sourdough start...
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  • Transfer the sponge to the bowl...
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  • Knead in the wild rice, pecans a...
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  • You can make the dough for this...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup raisins
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  • 3 tablespoons Malibu rum or othe...
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  • 1 1/2 cups nonfat milk
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  • 1 1/4 cups canned unsweetened co...
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  • 3/4 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound acorn or butternut squash
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  • 1 pound sweet potatoes or yams
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  • 2 tablespoons vegetable oil
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  • 1/4 cup dried cranberries or che...
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  • 2 tablespoons brown sugar
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  • Show all (13)
  • Nutrition 62% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • In a small bowl, mix the corn ge...
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  • Meanwhile, in a large mixing bow...
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  • Gently stir the wet ingredients...
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  • Bake muffins at 400°F for 25 to...
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  • Nutrition 80% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 3 Ingredients
  • In a medium-sized mixing bowl, c...
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  • In a separate bowl, whisk togeth...
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  • Drop the dough by teaspoonfuls o...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Dissolve 1 tablespoon of the sug...
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  • While the sponge bubbles away, m...
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  • Add the salt and then the unblea...
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  • Form dough into a ball, place it...
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  • When you can poke your finger in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Rinse and cook 2 cups of quinoa
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  • Grill or oven roast 2 large or 3...
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  • Toast 1/2 cup pine nuts
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  • Cut 1 pint of cherry tomatoes in...
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  • When the quinoa and asparagus ar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground ginger
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  • 4 tablespoons orange juice
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  • 1 (6 ounce) bag craisins or drie...
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  • 1/3 cup light mayonnaise
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  • salt and pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked rice (use short gr...
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  • Place in bowl
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  • 1 teaspoon vanilla
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  • 1 (1/2 pint) container whole cream
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  • 7 tablespoons sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup brown rice
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  • 1/4 cup raisins
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  • 1/4 teaspoon salt
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  • 2 1/2 cups water
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  • brown sugar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 handful (3 tablespoons) pine n...
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  • 1 handful flat-leaf parsley leav...
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  • 2 bulbs fresh fennel, trimmed of...
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  • 4 scallions, thinly sliced on an...
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  • 2 to 3 tablespoons hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canned fruit
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  • For the Pain au Raisin: Have dou...
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  • 2 large egg yolks
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  • Make an egg wash by whisking tog...
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  • Scant 1/4 cup loosely packed fre...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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