• 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 tablespoons (85 grams) unsalte...
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  • 1/2 cup (120 ml) whole milk, war...
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  • 2 1/4 teaspoons active dry yeast...
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  • 3 1/2 cups (440 grams) all-purpo...
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  • 1/4 cup (packed) (50 grams) ligh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
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  • 2/3 cups (160 ml) plain soymilk,...
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  • 1 tablespoon (14 g) nondairy butter
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  • 3 cups (360 g) white whole-wheat...
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  • 1 tablespoon (9 g) vital wheat g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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  • ½ cup plain, unsweetened almond...
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  • 2 tablespoons real pumpkin purée
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  • 1 tablespoon real maple syrup or...
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  • ¼ teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¾ cup milk, warmed
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  • 2 ¼ tsp active dry yeast
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  • ½ cup + 1 tsp granulated sugar
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  • ¼ cup butter, melted and cooled
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  • 3 eggs, room temperature
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups butternut squash cube...
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  • 1 cup tempeh cubes
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  • 2 tsp maple syrup, grade B
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  • 1/2 cup onion, chopped
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  • 2 tsp apple cider vinegar or ora...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup cooked quinoa, (white, red...
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  • ½ cup seasonal fruit , (such as...
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  • 2 Tbsp pumpkin or sunflower seed...
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  • 1 Tbsp chia seeds
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  • 1 Tbsp real maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raisins
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  • 3 tablespoons Malibu rum or othe...
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  • 1 1/2 cups nonfat milk
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  • 1 1/4 cups canned unsweetened co...
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  • 3/4 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups fluffy quinoa
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  • 1 cup vanilla soy milk
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  • warm spices of your choosing (ci...
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  • almond butter
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  • bowl of my Sticky Banana Bread C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup of milk
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  • 1 cup of water
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  • 1 cup or red or yellow quinoa, r...
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  • 1 pint of mixed blackberries and...
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  • 1/2 teaspoon of ground cinnamon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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  • 2 tbsp chopped pecans, toasted i...
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  • 1 Fruit & Nut Energy Bite
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  • 1/2 tbsp pure maple syrup, drizz...
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  • Pinch of cinnamon, to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 batch Pumpkin Challah Dough, r...
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  • 1 batch cinnamon Honey Butter, r...
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  • 2 baking sheets
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  • Parchment paper
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  • 2 egg yolks, lightly beaten
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 butternut squash, cut into 1 1...
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  • 1/4 cup maple syrup
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  • 1/4 cup olive oil
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  • 1 tsp cinnamon
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  • salt, pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound acorn or butternut squash
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  • 1 pound sweet potatoes or yams
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  • 2 tablespoons vegetable oil
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  • 1/4 cup dried cranberries or che...
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  • 2 tablespoons brown sugar
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  • Show all (13)
  • Nutrition 62% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 ancho chili peppers, seeds and...
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  • 1 quart chicken stock, divided
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground pork
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  • 1 tablespoon ground cumin (a pal...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Graham Crackers
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  • makes about 2 dozen crackers, de...
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  • 1/2 cup white flour
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  • 2 cups cup whole wheat flour, or...
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  • 1/4 cup sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • *You'll notice dough will rise m...
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  • Pour scalded milk into a large m...
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  • In a small bowl, dissolve yeast...
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  • Stir in flour, adding just enoug...
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  • Place dough in a well-greased bo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 47 Ingredients
  • 3 nectarines, pitted and chopped...
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  • 3 peaches, pitted and chopped in...
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  • 1 cup assorted berries, hulled
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  • ½ cup sugar
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  • ½ tsp ground cinnamon
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  • Show all (47)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chickpeas, soaked and...
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  • 1 bay leaf
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  • Pinch saffron
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  • 2 Tbs. olive oil
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  • 2 medium onions, chopped (2 cups)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons coconut oil
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 cup idaho instant potato flakes
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    +
  • 1/2 tablespoon onion flakes
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked rice (use short gr...
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  • Place in bowl
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  • 1 teaspoon vanilla
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  • 1 (1/2 pint) container whole cream
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  • 7 tablespoons sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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