V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 6-8 oz. smoked salmon, diced int...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh dill, finely...
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  • 12 oz cream cheese, about 1 1/2...
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  • 2-4 sprigs of fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup flour
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  • 1/2 cup extra-virgin olive oil,...
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  • 3 cups water
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  • 2 tablespoons capers, rinsed and...
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  • 1 head puntarelle, sliced into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large cookie sheet
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  • 4 tablespoons virgin olive oil
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  • 3 eggs, beaten in a shallow bowl
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  • 4 cloves garlic, thinly sliced
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  • 2 tablespoons capers, rinsed and...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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