LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 5 small winter squash (about 1 l...
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  • 4 1/2 teaspoons olive oil, divided
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  • 3 teaspoons pure maple syrup (op...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups butternut squash cube...
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  • 1 cup tempeh cubes
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  • 2 tsp maple syrup, grade B
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  • 1/2 cup onion, chopped
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  • 2 tsp apple cider vinegar or ora...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 butternut squash, cut into 1 1...
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  • 1/4 cup maple syrup
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  • 1/4 cup olive oil
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  • 1 tsp cinnamon
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  • salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 1/2 butternut squash (including...
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  • olive oil, salt, pepper
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  • 1/2 onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 large clove garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 6 teaspoons extra virgin olive o...
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  • 2 ounces matzo (about 2 large ma...
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  • 1/2 cup parsley leaves, loosely...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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  • 2 cups butternut squash (about 1...
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  • 1 cup long grain brown rice
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  • 1 ¼ cups black beans (drained an...
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  • ½ cup green onions (1/4 cup ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cream
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  • 2 tablespoons brown sugar (optio...
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  • 1 quart mild stock
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  • 1 cup cubed pumpkin
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  • 1 cup cubed butternut squash
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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