LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup millet
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  • One 15-ounce can black beans, dr...
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  • 2 tablespoons minced fresh ginger
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  • Kosher salt
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 large sweet potatoes, cut into...
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  • 4 Tbsp. olive oil, divided
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  • 1 cup brown rice
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  • 1 (15 oz.) can black beans, drai...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 8 small corn tortillas
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  • Neutral oil, like safflower
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  • Coarse salt
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  • 1 large white onion, chopped and...
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  • 1 can black beans, pureed with t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup (uncooked) quinoa
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  • 1 15 oz. can black beans
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  • 1 15 oz. can sweet corn
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  • 1 large bell pepper
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  • 1/2 red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup corn (optionally grilled)
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups brown rice
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  • 1 shallot, roughly chopped
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  • 2 cups tightly packed fresh cila...
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  • 1 clove garlic
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  • 1/2 teaspoons red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked quinoa
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  • 2 cups quick refried black beans
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  • 2 cups shredded mexican chicken
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  • Tomatoes
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  • Shredded cheese
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tablespoon olive oil
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  • ½ medium onion
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  • 1 green pepper
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  • ½ cup corn kernals
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  • ½ cup black beans (drained and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/4 cups dry elbow macaroni, u...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup frozen whole kernel corn
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  • 3 tablespoons Hunt's® Original B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 C smoked tomato vinaigrette
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  • 1 can 15 oz no-salt-added black...
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  • 1 tsp ground cumin
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  • 2 C fresh corn kernels, about 2...
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  • 2 oz smoked mozzarella, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C smoked tomato vinaigrette
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  • 1 can 15 oz no-salt-added black...
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  • 1 tsp ground cumin
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  • 2 C fresh corn kernels, about 2...
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  • 2 oz smoked mozzarella, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • : Wash the beans according to th...
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  • Bring the soup to a slow simmer...
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  • While the soup is simmering, sau...
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  • : While the soup is simmering, p...
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  • Ladle the soup into bowls, and t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 large oranges
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  • 2 cans (15 oz each) Progresso® b...
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  • 1/2 cup Old El Paso® Thick ‘n Ch...
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  • 1/3 cup shredded mild Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon cumin
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  • 1 tablespoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked quinoa
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  • 1 can of black beans, drained an...
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  • 1/2 red onion, finely diced
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  • 2 radishes, very thinly sliced
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  • 1 avocado, chopped in bite-size...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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  • 2 cups butternut squash (about 1...
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  • 1 cup long grain brown rice
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  • 1 ¼ cups black beans (drained an...
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  • ½ cup green onions (1/4 cup ligh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 dash cumin
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  • 1 dash cilantro
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  • 1/2 tomato , cubed
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  • 2 tablespoons scallions, chopped
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  • 1 dash basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon sour cream (per bowl)
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  • 2 teaspoons cumin
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  • 2 onions , chopped
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  • 1 cup rice , cooked
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  • 4 cups black beans , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all