• 11 Ingredients
  • 6 (1 1/2-ounce) kaiser rolls
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon sugar
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  • 3 medium onions, peeled and cut...
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  • 1/4 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
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  • 1 teaspoon olive oil
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  • 1 cup thinly sliced shiitake mus...
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sun-dried tomatoes (packed...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon dried crushed red p...
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  • 4 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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