• 17 Ingredients
  • 4 cup dried black beans
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  • 2 1/2 quart (10 cups) water
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  • 2-3 x fresh sprigs oregano, or 1...
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  • 3 x bay leaves
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  • 6 small or 3 large sage leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (24-ounce) package dried canne...
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  • 2 tablespoons canola oil (or any...
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  • 1 yellow onion, chopped
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    +
  • 1 clove fresh garlic, finely minced
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    +
  • 4 sprigs oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked white rice
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  • 1 Tbsp olive oil
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    +
  • 1 small onion, chopped
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  • 1/2 green bell pepper, thinly sl...
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  • 1/2 red bell pepper, thinly slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/3 c water
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  • 1/2 t kosher salt
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    +
  • 1 1/2 c brown rice or brown and...
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  • 2-3 slices organic smoked bacon,...
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  • 1 c smoked sun-dried tomatoes, d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
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  • 1 tbs Garlic
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    +
  • 2 cups onions
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  • 1 cup Green Pepper
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  • 1 cup Celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 bacon slices
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  • 1 large onion, coarsely chopped
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    +
  • 1 Tbsp dry mustard
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 3/4 cup ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1 x 400g tin black beans , rinse...
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  • 100.0g baby spinach
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  • 1 small mango , peeled, stoned a...
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    +
  • 1 avocado , peeled, stoned and q...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup fresh flat-leaf parsley,...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups black-eyed peas, dried
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium green bell peppers, see...
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    +
  • 1 large stalk celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound dried navy beans or grea...
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  • 4 ounces salt pork or thick-cut...
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    +
  • 1 large onion, cut into 1/4-inch...
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  • 1 clove garlic, minced
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    +
  • 3 cups tomato juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ cups dried chickpeas
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    +
  • 1 tbsp. olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 large onion, finely diced
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    +
  • 8 cups vegetable stock, or water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb dry small white beans, such...
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  • 2 whole cloves
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    +
  • 1 onion, peeled and halved lengt...
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  • 2 garlic cloves, peeled and smashed
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried black-eyed peas
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    +
  • 5 ounces (6 slices) bacon, cut i...
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    +
  • 2 red onions, peeled and sliced
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • 1 tablespoon dried oregano or It...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound black beans
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 2 onions, chopped
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    +
  • 6-8 cloves of garlic, smashed
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    +
  • 1 tablespoon green tabasco sauce...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup crumbled feta (about 6 oz.)
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    +
  • 1/2 cup thinly sliced red radishes
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    +
  • 7 Tbs. canola or vegetable oil;...
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    +
  • 1 tsp. ground cumin
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    +
  • 8 5- to 6-inch corn tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb green beans, trimmed and cu...
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    +
  • 1 tbsp olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 (15-ounce) can black eyed peas...
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    +
  • 1 tsp tabasco or hot sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
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    +
  • 1 cup chopped onion (about ½ a m...
    -
    +
  • 1 medium green bell pepper, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
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    +
  • 8 cloves garlic, finely chopped
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    +
  • 6 ribs celery, finely chopped
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    +
  • 2 large yellow onions, finely ch...
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    +
  • 2 green bell peppers, stemmed, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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    +
  • 1 red bell pepper (about 10 ounc...
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    +
  • 1/4 cup whole pistachios or sliv...
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    +
  • 3 to 4 drops tabasco or other ho...
    -
    +
  • 2/3 cup cooked or canned chickpe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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    +
  • 2 15 ounce cans of Bush’s Black...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small yellow, red or green bel...
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    +
  • 1 small onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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    +
  • 2 to 3 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup white or yellow onion, cho...
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    +
  • 1 green or red bell pepper, chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Lime dressing
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    +
  • 2 ripe avocados, coarsely chopped
    -
    +
  • 2 15 ounce can black beans, 1 c...
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    +
  • 2 large eggs
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    +
  • 2 tablespoons chopped cilantro,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried black-eyed peas
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium sweet onion, finely diced
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    +
  • Salt
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    +
  • 1 red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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