• 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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  • 4 1/2 cups cooked quinoa*
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  • 6 medium garlic cloves, minced
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  • 1 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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  • 1/4 cup olive oil
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  • 1 teaspoon kosher salt
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  • Juice of 1 lemon
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  • 1 15-ounce can chickpeas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • 2 cloves of garlic, smashed and...
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  • 1 red chilli, diced (or 1 tsp bo...
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  • 400 g (14 oz) tin cannellini bea...
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  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup baby spinach or whole pa...
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  • 2 small beets, sliced
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  • Sliced celery
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  • 1/2 cup cooked lentils
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  • 2 tablespoons blue cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tablespoons olive oil
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  • 2 garlic cloves, roughly chopped
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  • 1 15oz can chickpeas (garbanzo b...
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  • 1 1/2 teaspoons harissa paste (m...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or coconut oil
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  • 1 small red onion, diced
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  • 2 garlic cloves, minced
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  • 1-inch fresh ginger, peeled and...
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  • 1 serrano chili pepper, seeded a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Olive Oil, plus more for...
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  • 2 cup cooked or canned chickpeas...
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  • Salt & Black Pepper
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  • 4 oz Chorizo, diced
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  • 2 lb spinach, roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 large clove garlic, thinly sliced
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  • 1 lb. fresh spinach, trimmed and...
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  • 2 Tbs. pine nuts
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  • One 15.5-oz. can small white bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound (230 grams) dried chic...
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  • 6 tablespoon olive oil
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  • 1 pound (450 grams) spinach, washed
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  • A hefty 1-inch slice from a coun...
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  • 1/2 cup (4 ounces) tomato sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice of 1 lime
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups cooked black beans, d...
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  • 1/2 red bell pepper, stem and se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Pan fried Aubergine (around 20...
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  • Chickpeas with Sesame seeds 100 gr
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  • Mixed Salad (Watercress, spinach...
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  • Chives
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  • DRESSING: Balsamic vinegar, Extr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch English spinach, roughly...
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  • 1 butternut (Boston) lettuce, ro...
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  • 1-2 carrots, grated
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  • 1-2 red apples cut into thin wedges
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  • ¼ cup sultanas (raisins)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
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  • 2 cups baby spinach or arugula
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  • 1 cup fresh basil leaves
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  • 1 cup cooked lentils
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup bulgur
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  • 2 red bell peppers
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1 can (14.5 ounces) chickpeas, r...
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    +
  • 2 cups baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons olive oil
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    +
  • 1/2 yellow onion, finely chopped
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  • 1/2 medium carrot, finely chopped
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    +
  • 1/2 stalk celery, tough fibers r...
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    +
  • 1 cup Beluga lentils (or French...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, diced (abo...
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    +
  • 1 tablespoon minced garlic (2 cl...
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    +
  • 2 fifteen-and-a-half-ounce cans...
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    +
  • 6 cups (about 8 ounces) spinach,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbs extra virgin olive oil
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    +
  • 2 small leeks, finely diced
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    +
  • 2½ cups broad beans
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    +
  • 2½ cups peas
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    +
  • 100 g baby spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 garlic cloves
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  • 1 tsp cumin seeds, toasted & ground
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    +
  • 1 tsp salt
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    +
  • ¼ cup fresh coriander (cilantro)
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    +
  • 2 tbs red wine vinegar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
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    +
  • 2 cups baby peas
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    +
  • 1 avocado
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    +
  • 2 cups baby spinach, roughly cho...
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    +
  • 2 garlic cloves, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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