• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb flank steak
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  • 1/2 tsp cumin
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  • 2 garlic cloves, crushed
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  • 1/2 tsp kosher salt
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  • fresh cracked pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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    +
  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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    +
  • 1 rib celery cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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    +
  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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    +
  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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    +
  • 1 ½ cups fresh or cooked corn (c...
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    +
  • ¾ cup diced red pepper (1 small...
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    +
  • ½ large red onion, diced (soaked...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
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  • a splash of extra virgin olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 1/4 cup molasses
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    +
  • 1 tbsp Dijon-style mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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    +
  • Filling
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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    +
  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 ½ cups cooked black beans or 1...
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    +
  • 20 medium tomatillos, about 2 ¼...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 green bell pepper, seeded an...
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    +
  • 1 cup diced white onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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    +
  • 1/3 cup millet
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    +
  • 1 cup old fashioned oats (use ce...
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    +
  • 1 15 oz. can black beans, rinsed...
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    +
  • 1/2 small red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 corn tortillas
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  • olive oil spray
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    +
  • 3 cups chopped romaine lettuce
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    +
  • 2 cups cooked quinoa
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    +
  • 1 1/2 cups cooked black beans, d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup Cubed Butternut Squash
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 tbsp Curry Powder
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    +
  • 1/2 tbsp Oregano
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    +
  • 1 tbsp Muscavado/Natural Brown S...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chickpeas ( Im using dry s...
    -
    +
  • 1/2 cup red onion coarsly chopped
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    +
  • 2 cloves garlic
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    +
  • 1/2 inch ginger
    -
    +
  • 1/2 cup tomato puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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    +
  • 2 t chili powder
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    +
  • 1 t ground cumin
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    +
  • 1/2 t ground coriander
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    +
  • 1 t sea salt or kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
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    +
  • 1 fresh serrano chile (3 in. long)
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    +
  • 3 1/2 cups cooked black-eyed pea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Flatbread
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    +
  • 1 quart vegetable broth
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 carrots, peeled and cut into 1...
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    +
  • 1/2 teaspoon ground cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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