• 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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  • ¾ Cup Finely Chopped Yellow Onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 bunch lacinato kale
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  • 2 tbsp Extra Virgin Olive Oil
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  • 2 - 3 x White beans
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  • 1/4 tsp Sea Salt
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  • 1/3 cup Walnut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cup unseasoned cooked pint...
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  • 1 cup light brown sugar
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  • 2 x Eggs
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  • 1/2 cup butter at room temperatu...
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  • 1 tsp Vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko or plain bre...
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  • 1/2 teaspoon table salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup sliced mushrooms (I used b...
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  • 6-8 brussels sprouts, thinly sliced
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  • 1 can (15 oz) chickpeas, drained...
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  • 2 slices cardamom sugared bacon,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 pinch of red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 75 g of butter, plus extra for t...
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  • 75 g of plain flour
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  • 750 ml of milk
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  • pinch of nutmeg
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  • 250 g fresh lasagne sheets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tbsp unsalted butter, divided
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  • 1 large yellow onion, finely cho...
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  • 2 large garlic cloves, minced or...
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  • 1 tsp fresh thyme leaves
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  • 1 1/2 tsp turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bunch (6 ounces / 170 grams)...
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  • 2 tablespoons extra-virgin olive...
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  • 2 to 3 big handfuls of cooked la...
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  • 1/4 teaspoon fine grain sea salt
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  • 1/3 cup (1 1/2 ounces / 45 grams...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoons olive oil
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    +
  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 5 leeks, white portion only, cut...
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  • 3 lb. fava beans, shelled and sk...
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  • Salt and freshly ground pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15- to 16-ounce container whol...
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  • 1 small leek (white and pale gre...
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  • 1 large egg
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  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 pounds French green beans, e...
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  • 8 ounces mushrooms (shitake and...
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  • 2 tablespoons butter
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  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 x Suares Pie Crust dough
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  • 2 x whole eggs, yolks and egg wh...
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  • 200 ml heavy cram
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  • 1/4 tsp fleur de sel
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  • 1/4 tsp white peppercorns, fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large butternut squash
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  • 2 small onions
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  • 1 can black beans, rinsed and dr...
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  • 1/2 tsp. nutmeg
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  • 1/2 tsp. cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons unsalted butter, p...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 red bell pepper, seeded and cu...
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  • 1 pound button mushrooms, stems...
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  • 2 teaspoons coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 strips thick-cut bacon, cut i...
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  • 2 cloves garlic, finely chopped
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  • 1 rib celery, finely chopped
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  • ½ large yellow onion, finely cho...
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  • ½ large green bell pepper, stemm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 tsp. ground cloves
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  • 10 oz. thick-cut bacon, medium d...
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  • 2 tsp. cider vinegar (optional)
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  • 1 medium onion, chopped
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  • 2 sprigs fresh marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chick peas, cooked
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    +
  • 2 cloves garlic
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    +
  • 1 Tbsp water
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    +
  • black pepper
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    +
  • 1/3 cup Spelt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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    +
  • 2 black cardamom pods
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    +
  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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    +
  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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