• 12 Ingredients
  • 2 Cups Cooked Brown Rice
    -
    +
  • 1 1/4 Cup Cooked Lentils (I used...
    -
    +
  • 1 lb Asparagus
    -
    +
  • 1/2 Cup Roughly Chopped, Fresh C...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • 1 15oz can chickpeas (garbanzo b...
    -
    +
  • 1 1/2 teaspoons harissa paste (m...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 2 bay leaves
    -
    +
  • 2 garlic cloves, peeled & smashed
    -
    +
  • 1 large granny smith apple, core...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, peeled and cut into ch...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1/2 cup fresh parsley leaves (ad...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more for...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 4 small garlic cloves, coarsely...
    -
    +
  • 2 cups chickpeas, rinsed and dra...
    -
    +
  • 1/3 cup fresh mint, coarsely cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups (150g) drained, cooked ch...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • grated zest of 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • 1 zucchini, grated
    -
    +
  • 1 small red onion, grated
    -
    +
  • 1 egg, lightly whisked
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
    -
    +
  • 2-3 medium radishes, julienned (...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon chopped mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
    -
    +
  • 2¼ cups water
    -
    +
  • 2 tbs peanut oil
    -
    +
  • 1 lemongrass stalk, finely chopped
    -
    +
  • 2 tsp fresh ginger, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh mint leaves
    -
    +
  • 1/2 x serrano Chile Pepper, de-v...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1 pinch Salt
    -
    +
  • a touch x sugar, or honey, or ag...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups dried black beluga lentil...
    -
    +
  • 2 large garlic cloves, halved le...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ cup fresh lemon juice (about 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
    -
    +
  • 3/4 cup boiling water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon fine sea salt, plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
    -
    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
    -
    +
  • 7 pitted kalamata olives, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 2 tablespoon Madras curry powder
    -
    +
  • 1/2 white onion, diced
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
    -
    +
  • 1 1/2 cups canned chickpeas, dra...
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
    -
    +
  • Salt
    -
    +
  • 1 small bulb fennel, thinly slic...
    -
    +
  • 2 ounces Parmesan cheese, thinly...
    -
    +
  • 10 fresh mint leaves, thinly sli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp vegetable oil or olive oil
    -
    +
  • 2 teaspoons of yellow curry powder
    -
    +
  • 1 medium yellow onion, cut in ha...
    -
    +
  • 1-inch piece of ginger root, pee...
    -
    +
  • 1 1/2 cups cooked chickpeas (gar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 servings
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons whole cumin seeds
    -
    +
  • 1/4 teaspoon dried red pepper fl...
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 md. red beets
    -
    +
  • 1 15-oz. can garbanzo beans, dra...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • ½ tsp. sea salt
    -
    +
  • ¼ tsp. cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all