• 16 Ingredients
  • 1 (24-ounce) package dried canne...
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  • 2 tablespoons canola oil (or any...
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  • 1 yellow onion, chopped
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  • 1 clove fresh garlic, finely minced
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  • 4 sprigs oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 shallot, peeled, left whole
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  • 1 pound (454 g) potatoes, peelin...
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  • 1/2 teaspoon fine sea salt, to t...
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  • 2 tablespoons (30 ml) peanut oil...
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  • 12 ounces (340 g) broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp liquid smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon light olive oil
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  • 2 slices center-cut bacon, diced
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  • 1/2 medium onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups soaked dried black be...
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  • 1 cup veggie broth
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  • 2 tsp safflower oil
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  • 1/4 cup onion
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 portobello mushrooms
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  • 1/4 cup soy-free coconut aminos...
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  • 1/2 chopped onion
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  • 1 1/2 tsp fresh sage, chopped fine
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  • 1 1/2 tsp fresh rosemary, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 31 Ingredients
  • 2 pounds catfish filets
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  • 1 tablespoon flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon granulated garlic p...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2/1 lb. trimmed pork loins
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  • 1 tbsp. garlic salt (G. Garvin b...
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  • 1 pinch black pepper
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  • 1 tbsp. Cajun spice
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  • Olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 can hickory smoke Spam, cubed
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  • 1 onion, chopped
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  • 1/2 papaya (cut up)
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  • 3 cloves garlic, minced
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  • 1 lb navy beans
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 sweet dumpling squash, peeled...
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  • 1 delicata squash, peeled and cubed
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  • 30 oz canned dark red kidney bea...
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  • 30 oz canned fire roasted diced...
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  • 2 oz rye (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 medium raw beetroot
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  • 1/2 cup toasted walnuts
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  • 1/2 medium onion, coarsely chopped
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  • 2 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb Noodles or dried spätzle...
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  • 2 cup Green beans,chopped
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  • 3 cup sliced mushrooms,heaping
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  • 4 tbsp butter, divided or more t...
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  • 1 tsp liquid smoke flavoring(fou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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  • 1 teaspoon(s) garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon stick margarine or...
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  • 1 1/4 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 1 cup reduced-calorie ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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  • 1 small Yellow onion, diced medium
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  • 1/2 lb cremini mushrooms, thinly...
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  • 3 cloves garlic, minced
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  • Fresh black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dry navy beans, rinsed
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  • 1/2 cup diced onion
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  • 6 Tbs. ketchup
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  • 1/4 cup packed brown sugar
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  • 2 Tbs. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 teaspoons onion powder
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium rib celery, chopped
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  • 1 medium green bell pepper, chopped
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  • 1/4 cup chopped roasted red bell...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-28 oz. cans Bush's baked beans
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  • 1 Cup brown sugar
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  • 1/3 Cup molasses
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  • 3/4 Cup ketchup
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup finely chopped celery
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  • 1 cup unseasoned dry bread crumbs
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  • 1/2 cup reduced-sodium tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound collard greens or othe...
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  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 can (15-16 ounces) black-eyed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon(s) liquid smoke
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    +
  • 1 teaspoon(s) olive oil
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  • 1 cup(s) onion
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    +
  • 30 ounce(s) pinto beans
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  • 3/4 cup(s) rootbeer bbq sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon(s) liquid smoke
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    +
  • 1 teaspoon(s) olive oil
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    +
  • 1 cup(s) onion
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    +
  • 30 ounce(s) pinto beans
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    +
  • 3/4 cup(s) rootbeer bbq sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 15 ounces (1 can) black beans, r...
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  • 15 ounces (1 can) dark red kidne...
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  • 45 to 48 ounces (3 cans) baked b...
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  • 1 large sweet onion, finely chop...
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  • 1 medium red bell pepper, stemme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all