• 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound (450g) dried white beans...
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  • 1 bay leaf
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  • 10 branches of fresh thyme
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  • 2 carrots, peeled and diced
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  • 2 medium onions, peeled and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • ¼ cup pitted mixed olives
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  • ¼ cup lightly packed fresh sage...
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  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15oz can chickpeas, drained an...
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  • 1/2 cup dried sour cherries or r...
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  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 scallions, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Tablespoons Butter
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  • 1 whole Large Onion, Diced
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  • 4 cloves Garlic, Minced
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  • 1 whole Green Bell Pepper, Diced
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  • 2 stalks Celery, Diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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    +
  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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  • 1 tsp olive oil
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black eyed peas
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  • 1 tablespoon olive oil
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    +
  • 2 carrots, diced
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  • 2 stalks celery, diced
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    +
  • 1/2 large onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ham bone, and stray bits of left...
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  • 3 quarts water
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    +
  • 2 carrots, roughly chopped
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    +
  • 2 celery stalks, roughly chopped
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    +
  • 1 large onion, roughly chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 1 (1/2-pound) piece cooked ham,...
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  • 2 bunches kale (about 1 pound to...
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    +
  • 1 teaspoon ancho chili powder, m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Ingredients
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    +
  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can chickpeas, rinsed
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 scallions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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    +
  • 80 g Woodbridge Mill wholemeal f...
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    +
  • 1 tsp salt
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    +
  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 15-ounce cans cooked pinto bea...
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  • 1 cup barbecue sauce
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 cup water
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried black beans
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 green bell pepper, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 ham bone or smoked ham hock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 2 hard boiled eggs
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  • 55 g pata negra Spanish ham or p...
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  • 8 fresh tomatoes deseeded and ro...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz. cremini mushrooms, thickly...
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  • 1/3 cup homemade or low-salt chi...
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    +
  • Freshly ground black pepper
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    +
  • 3 to 4 sprigs fresh thyme, tied...
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    +
  • 3 Tbs. brandy
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 200 g speck+ or flat pancetta, t...
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    +
  • 1 brown onion, chopped
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    +
  • 1 teaspoon mustard powder
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    +
  • 2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 cups hot water
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    +
  • 4 smoked ham hocks (2 1/2 pounds)
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    +
  • 1 1/2 cups dried chickpeas
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    +
  • 3 large carrots, halved crosswise
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    +
  • 2 bay leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 16-ounce packages frozen black...
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  • 1 red or yellow bell pepper, fin...
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    +
  • 3 shallots, minced (1/2 cup)
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    +
  • 2 stalks celery, finely chopped...
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    +
  • 2 medium carrots, finely chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 pound (1 generous cup) dried...
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  • 7 cloves garlic, peeled
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    +
  • 1 onion, peeled
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    +
  • 1 bay leaf
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    +
  • 1 small ham hock (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • good quality olive oil
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    +
  • a few bunches of fresh sage leaves
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    +
  • 2/3 tablespoons red wine vinegar
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    +
  • 1 kg sausages
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    +
  • 2 garlic cloves peeled
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. unsalted butter
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    +
  • 3 Tbs. olive oil
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    +
  • 5 leeks, white portion only, cut...
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    +
  • 3 lb. fava beans, shelled and sk...
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    +
  • Salt and freshly ground pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all