• 5 Ingredients
  • Roasted chicken Breast 50gr
    -
    +
  • Black Beans 100gr
    -
    +
  • 1 Avocado
    -
    +
  • Mixed leaves (Frisee and lamb le...
    -
    +
  • Dressing: Red chilli pepper flak...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1 teaspoon chopped fresh sage
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
    -
    +
  • 2/3 cup Buttermilk
    -
    +
  • 1/3 cup sugar
    -
    +
  • 4 tbsp white vinegar
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 tsp. Tabasco sauce
    -
    +
  • 1 cup all-purpose flour for dred...
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 6 oil-packed sun-dried tomatoes,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
    -
    +
  • 1 tsp honey
    -
    +
  • The juice of two limes
    -
    +
  • 1 tsp chili powder, more as needed
    -
    +
  • 1 tsp ground chipotle powder, mo...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked chicken, diced (we...
    -
    +
  • 2 cups broccoli slaw
    -
    +
  • ½ cup cucumber, diced
    -
    +
  • 1/2 small red onion, finely diced
    -
    +
  • 1 cup diced jicama
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces baby carrots
    -
    +
  • 4 medium beets
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • 4 bone-in chicken breast halves...
    -
    +
  • 3 chayotes (1-1/2 lb.), pitted,...
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (4-lb.) whole chickens
    -
    +
  • 1 cup balsamic vinaigrette
    -
    +
  • 2 tablespoons butter
    -
    +
  • 6 green onions, chopped
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cup chicken or vegetable b...
    -
    +
  • 1 1/4 cup Harvest Grain Blend or...
    -
    +
  • Drizzle olive oil
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1 teaspoon whole white cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 skinned, boned chicken-breast...
    -
    +
  • 1/3 cup bottled balsamic vinaigr...
    -
    +
  • 1 each yellow squash and zucchi...
    -
    +
  • 8 10 to 12 in. skewers
    -
    +
  • 2 Tbsp spicy brown mustard
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup red pepper, sweet, chopped
    -
    +
  • 1 (19 ounce) can black beans , d...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 5 tablespoons sun-dried tomatoes...
    -
    +
  • 6 cups cooked pasta
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium onions , chopped
    -
    +
  • 1 teaspoon thyme
    -
    +
  • 2 cups mushroom , sliced
    -
    +
  • 1 medium red bell (capsicum) p...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
    -
    +
  • 2 spring onions
    -
    +
  • 1 ripe large tomato
    -
    +
  • ½ a bunch fresh coriander
    -
    +
  • 1 fresh red chilli
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 1 recipe Couscous, recipe follows
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • 1 lemon, juice and zest
    -
    +
  • 4 medium zucchini, halved length...
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 8 cherry tomatoes, quartered
    -
    +
  • Mixed Tomato Salsa, recipe follows
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon kosher salt , plus...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 cup finely chopped fresh parsl...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 cup finely chopped fresh mint...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
    -
    +
  • White pepper, about 1/8 teaspoon
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon cream of tartar
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • Show all (39)
  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all