LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup orzo pasta
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  • Salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 pound chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 garlic cloves, unpeeled
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  • 3 pounds small boiling potatoes...
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  • 2 red bell peppers
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  • 3 1/2 tablespoons extra-virgin o...
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 large cooked skinless, boneles...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1 (10 ounce) box couscous
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 small onion , diced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon nutmeg
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  • 1 tablespoon chili-garlic sauce
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  • 1/4-1/2 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 20 grape tomatoes
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  • 1 cup newman's own light balsami...
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  • 1 bunch asparagus , steamed (or...
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  • 2 cups cooked chicken breasts, c...
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  • 1 (10 ounce) can sliced black ol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, smashed
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped kalamata olives
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  • 1 large red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (6 ounce) package feta cheese,...
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  • 1 (2.25 ounce) can diced black o...
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  • 1/2 cup baby carrots, chopped
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  • 2 skinless, boneless chicken bre...
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  • 1 (16 ounce) package uncooked fa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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