• 14 Ingredients
  • Olive oil-flavored cooking spray
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  • 2 1/2 cups coarsely chopped onion
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  • 8 (3-ounce) skinned, boned chick...
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  • 1/2 cup dry white wine
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  • 1/2 cup fat-free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat orzo, cooked
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  • 3 grilled chicken breasts, chopp...
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  • 1 tomato
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. sirloin steak
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1 large red or green bell pepper
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  • 1 medium onion, thinly sliced
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  • 2 Tbsp. balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbsp. olive oil
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  • 2 Tbsp. unsalted butter
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  • 6 cups thinly sliced red or yell...
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  • 1/2 tsp. red pepper flakes
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  • 1 cup packed light brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 garlic cloves, unpeeled
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  • 3 pounds small boiling potatoes...
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  • 2 red bell peppers
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  • 3 1/2 tablespoons extra-virgin o...
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  • 3 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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    +
  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x boneless, skinless, chicken...
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  • 2 whole pieces of naan bread
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  • 4 tbsp basil pesto sauce, prepared
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  • 1/2 lb brie cheese, sliced
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  • 1 x red pepper, seeded, roasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon salt
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    +
  • 1 large onion , sliced
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 4 boneless skinless chicken brea...
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    +
  • 3 tablespoons olive oil
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  • 1 1/2 cups white rice
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  • 1 large onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 4 boneless skinless chicken breasts
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    +
  • 1/4 teaspoon crushed red pepper...
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  • For the Black Bean Sauce
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  • 1/2 cup red bell pepper , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup red pepper, sweet, chopped
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  • 1 (19 ounce) can black beans , d...
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    +
  • 1 cup chicken broth
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    +
  • 5 tablespoons sun-dried tomatoes...
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  • 6 cups cooked pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 large garlic cloves , minced
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    +
  • 1 (14 ounce) can cannellini beans
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 bone-in skin-on chicken thighs...
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 tablespoons vegetable oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 cups cooked chicken, cut up
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    +
  • 1/2 cup pine nuts
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    +
  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon sugar
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 4 ounces bow tie pasta , cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 plum tomatoes , minced
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  • 1/4 cup chickpeas , drained
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    +
  • 1 tablespoon onion , chopped
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    +
  • 2 ounces red wine
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  • 1 teaspoon basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 8 pieces bone-in, skin-on chicke...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 medium red cabbage, shredded
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    +
  • 1 large red onion, quartered and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , sliced (or more)
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • 2 tablespoons virgin olive oil
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • 12 ounces portabella mushrooms ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 oz al fresco Sweet Apple Chi...
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    +
  • 2 cups water
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    +
  • 1 cup Inca Red Quinoa, dry
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    +
  • 1 cup baby beets*, cooked & quar...
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    +
  • 1 tsp orange peel, freshly grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted red pepper, diced
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    +
  • 2 cups chicken or vegetable stock
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup light roasted garlic and...
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    +
  • 1 hothouse cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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