• 12 Ingredients
  • 1 1/2 cups fresh bread crumbs (t...
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  • 2 teaspoons thyme leaves
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  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons unsalted butter
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  • 2 pounds medium-sized brussels s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 large heads of kale (I used cu...
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  • 3 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons golden balsamic vinegar
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  • 1 teaspoon chili garlic paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
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  • 2 cups chopped cooked chic...
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  • 1/2 cup chopped sun-dried tom...
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  • 1/2 cup toasted pine nuts
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  • 1/3 cup olive oil from sun-dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg refrigerated pizza crust
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  • 1 cup thinly sliced red onions
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  • 1 tsp minced garlic
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  • 2 tbsp olive oil
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  • 1/2 cup real bacon bits or chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 heads of garlic, cloves separa...
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  • 1 cup whole milk
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  • 7 tablespoons olive oil
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  • 1/4 cup (1/2 stick) butter
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  • 4 onions, cut into 1-inch pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 cups quartered cremini mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup unsweetened orange juice
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  • 1/3 cup balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 teaspoon coarsely ground pepper
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  • 2 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
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  • 1 tbsp molasses
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  • 2 tsp minced garlic
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  • 2 tsp finely chopped fresh ginger
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  • 1/4 C honey, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups brown rice
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  • 8 ounces beef fillet
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  • salt
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  • freshly ground black pepper
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  • 3 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 2 tablespoons olive oil, prefera...
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  • 1 1/2 teaspoons herbes de Provence
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
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  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil (infused...
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  • 2 tablespoons butter
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  • 1 bunch asparagus
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
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    +
  • 1 tbsp molasses
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    +
  • 2 tsp minced garlic
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    +
  • 2 tsp finely chopped fresh ginger
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    +
  • 1/4 C honey, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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  • 2 eggs, lightly beaten
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  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 chicken Breasts
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  • 3 Lemon (Juiced)
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  • 2 Rosemary Sprigs Chopped
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  • 2 garlic Cloves Chopped
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  • 4 Tablespoons Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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  • seasoning salt , to taste
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  • 1 1/2 teaspoons olive oil
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  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 8 ounces beef fillet
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    +
  • salt
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    +
  • freshly ground black pepper
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons olive oil, prefera...
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    +
  • 1 1/2 teaspoons herbes de Provence
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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    +
  • 2 Russet potatoes, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups quartered cremini mushrooms
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried thyme
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  • 1 tablespoon orange juice
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    +
  • 1 tablespoon olive oil , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 red onion , sliced 1/4 inch thick
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  • 1 pinch salt , to taste
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    +
  • 1/3 cup olive oil
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  • 2 large peaches , peeled, halved...
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  • 2 tablespoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 to 3 Idaho potatoes, peeled an...
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  • 1/2 cup heavy cream
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  • 1/4 cup grated Parmesan or Gruye...
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  • 2 teaspoons dried thyme or 2 tab...
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  • 1 teaspoons kosher salt
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all