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  • 21 Ingredients
  • Olive oil cooking spray
  • 1 cup breadcrumbs
  • 1 Tbsp Dijon mustard
  • 1 tsp chopped fresh parsley
  • 1 tsp chopped fresh sage
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb red and gold baby beets with gre...
  • 2 Tbsps olive oil
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp kosher salt
  • 1 cup chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
  • 1/4 cup honey
  • 2 Tbsps extra-virgin olive oil
  • 1/4 cup heavy cream
  • 4 Cornish game hens, 1 to 1 1/2 lbs each
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 cups frozen defatted chicken stock,...
  • 1 cup long-grain white rice
  • 2 cups shredded carrots
  • 1 cup frozen peas
  • 1/2 cup frozen broccoli florets
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. medium or thick asparagus
  • 1/3 cup homemade or low-salt chicken...
  • 1-1/2 oz. thinly sliced pancetta, cut...
  • 2 Tbs. extra-virgin olive oil
  • 2 tsp. balsamic vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
  • 2 cups chicken or vegetable stock or...
  • 2 Tbsps EVOO (extra-virgin olive oil)
  • 2 Tbsps lemon juice or balsamic vinegar
  • 2 scallions, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (16 oz) package rotini, elbow, or...
  • 6 slices bacon
  • 3 Tbsps balsamic vinaigrette salad dr...
  • 1 (6 oz) jar marinated artichoke hear...
  • 3 Tbsps low fat mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
  • 2/3 cup grated Parmesan, divided
  • 1/8-1/4 tsp cayenne pepper
  • Vegetable oil cooking spray
  • 2 cloves garlic, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 4 sausages, such as smoked turkey or...
  • 3 Tbsps balsamic vinegar
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp chopped fresh thyme
  • Pinch sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 cups frozen defatted chicken stock,...
  • 1 cup long-grain white rice
  • 2 cups shredded carrots
  • 1 cup frozen peas
  • 1/2 cup frozen broccoli florets
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 clove garlic, smashed
  • 1/2 tsp salt
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chopped kalamata olives
  • 1 large red onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup wild rice
  • 3/4 cup brown rice
  • 4 cup vegetable or chicken stock or w...
  • 1/2 cup chopped toasted pecans
  • 1-2 x green onions, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
  • 2/3 cup grated Parmesan, divided
  • 1/8–1/4 tsp cayenne pepper
  • Vegetable oil cooking spray
  • 2 cloves garlic, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh basil
  • 1/4 cup fat-free chicken broth
  • 1/4 cup balsamic vinegar
  • 2 Tbsps water
  • 2 tsps olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tsps butter or margarine
  • 1/4 cup chopped shallots
  • 1 1/2 cups medium-grain white rice su...
  • 1 1/2 tsps grated lemon peel
  • About 4 1/2 cups fat-skimmed chicken...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps plain vinegar or balsamic vin...
  • 1 (8 oz) jar marinated artichokes , d...
  • 1 cucumber , diced
  • Salad
  • 2-3 roma tomatoes , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julienne-cu...
  • 1 1/4 cups (3 x 1/2-inch) julienne-cu...
  • 1 cup vertically sliced onion
  • 1 cup (3 x 1/2-inch) julienne-cut zuc...
  • 1 cup (3 x 1/2-inch) julienne-cut red...
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 to 1 cup chicken or turkey stock,...
  • 1/2 lb sweet Italian sausage, removed...
  • 2 Tbsps lemon juice
  • Kosher salt and freshly ground black...
  • 10 large cornbread muffins, torn into...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps lemon juice
  • 1 Tbsp sugar
  • 1/4 cup Dijon mustard
  • 2 Tbsps balsamic vinegar
  • 4 ozs bow tie pasta , cooked and cooled
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
  • 2 Tbsps chopped green onions
  • 1 1/2 tsps extravirgin olive oil
  • 1 tsp balsamic vinegar
  • 1/4 tsp crushed red pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 tsp dry oregano
  • Vegetables
  • 1/4 tsp black pepper
  • 4 boneless skinless chicken breasts
  • 1 tsp salt
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • Kosher salt and freshly ground black...
  • 1/2 tsp. chopped fresh thyme
  • 2 Tbs. canola oil
  • 1 small chicken liver, fat trimmed an...
  • 4-lb. beef tenderloin roast, preferab...
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 5 Tbsps vegetable oil
  • 2 tsps sesame oil
  • 2 cups cooked chicken, cut up
  • 1/2 cup pine nuts
  • 1/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps lemon juice
  • 1 cup cut fresh asparagus , 1 inch pi...
  • 2 Tbsps vegetable oil
  • 2 boneless skinless chicken breast ha...
  • 1 Tbsp orange juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad dres...
  • 2 Tbsps lemon juice or balsamic vinegar
  • 1/4 tsp black pepper
  • 1 head romaine lettuce, torn
  • 1 cup sliced cooked chicken or beef
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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