• 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 pieces skinless, boneless chic...
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  • Salt and pepper
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound thin green beans, ends...
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  • 1 small bunch asparagus, trimmed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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  • 2 cups chopped tomato (about 1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large eggs
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  • 1/2 cup polenta (preferably quic...
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds skinless boneless c...
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  • 1/2 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups balsamic vinegar
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  • 1/2 cup olive oil
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  • 1/2 cup honey
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  • 1/3 cup chopped fresh oregano or...
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  • 1/3 cup chopped fresh sage or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 limes, sliced paper thin, plus...
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  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 4 tablespoons unsalted butter
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  • 1 tablespoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 cups quartered cremini mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Fennel-potato salad:
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  • 2 Yukon gold potatoes (about 1 1...
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  • Salt
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  • 1/4 teaspoon whole-seed mustard
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  • 1 1/2 tablespoons white balsamic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups diagonally sliced aspar...
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  • 1 1/2 tablespoons balsamic vine...
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  • 1 cup canned ready-to-serve ch...
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  • Med. can (approximately 15 oz.)...
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  • 2 teaspoons fresh parsley, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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  • 1 small pumpkin squash or butter...
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  • 1 cup fresh cranberries
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  • 1 medium white onion, diced small
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced onions
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  • 1/2 cup low sodium chicken broth...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large chopped onion
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  • 1 clove garlic, minced
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  • 1 1/2 cups vegetable stock
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup fat-free evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , sliced (or more)
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  • 1 (14 ounce) can artichoke heart...
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  • 2 tablespoons virgin olive oil
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  • 1/4 cup grated fresh parmesan ch...
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  • 12 ounces portabella mushrooms ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2/3 cup uncooked wild rice
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sliced water chestnuts,...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6 ounce) package feta cheese,...
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  • 1 (2.25 ounce) can diced black o...
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  • 1/2 cup baby carrots, chopped
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  • 2 skinless, boneless chicken bre...
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  • 1 (16 ounce) package uncooked fa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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