Side Dish Balsamic Vinegar Chicken Cooking Light Recipes

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French Chicken In Vinegar Sauce With Pepper-spiked Polenta

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Cook time: 32 mins

14 Ingredients
Olive oil-flavored cooking spray
2 1/2 cups coarsely chopped onion
8 (3-oz) skinned, boned chicken thighs
1/2 cup dry white wine
1/2 cup fat-free chicken broth
3 Tbsps tomato paste
2 Tbsps balsamic vinegar
1 tsp minced fresh or 1/2 tsp dried t...
1/2 tsp brown sugar
1/2 tsp salt
1/4 tsp red pepper
Dash of black pepper
Pepper-Spiked Polenta
Tarragon sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken With Cremini Mushrooms And Asparagus

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Cook time: 11 mins

12 Ingredients
1 Tbsp olive oil, divided
4 (6-oz) skinless, boneless chicken b...
1/2 tsp salt
1/2 tsp black pepper
2 cups quartered cremini mushrooms
2 tsps bottled minced garlic
1/4 tsp dried thyme
1 lb asparagus, trimmed and cut into...
3/4 cup fat-free, less-sodium chicken...
1 tsp cornstarch
3 Tbsps balsamic vinegar
1 Tbsp orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chicken With Caramelized Onions

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Cook time: 37 mins

9 Ingredients
Vegetable cooking spray
6 cups thinly sliced onion
1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp ground red pepper
1/4 tsp black pepper
1/2 cup low-salt chicken broth, divided
1/4 cup balsamic vinegar
6 (4-oz) skinned, boned chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken And Strawberries Over Mixed Greens

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Cook time: 1 hr 2 mins

13 Ingredients
2 cups chopped roasted skinless, bone...
2 cups quartered small strawberries (...
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
2 Tbsps golden raisins
1 Tbsp sesame seeds, toasted
1 Tbsp chopped fresh or 1 tsp dried t...
1 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp paprika
1/8 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Chicken Breasts With Caramelized Onion-red Pepper Relish

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Cook time: 39 mins

13 Ingredients
1 1/2 tsps olive oil
1 tsp ground coriander
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
4 (4-oz) skinned, boned chicken breas...
2 cups sliced Vidalia or other sweet...
2 red bell peppers, each cut into 4 w...
1/4 cup chopped fresh basil
2 Tbsps pine nuts, toasted
1 Tbsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Balsamic-glazed Pork Chops And Polenta

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10 Ingredients
2 cups whole milk
1 cup fat-free, lower-sodium chicken...
3/4 cup uncooked polenta
3 ozs 1/3-less-fat cream cheese, soft...
6 Tbsps balsamic vinegar
1 1/2 tsps chopped fresh rosemary
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
2 large garlic cloves, minced
4 (4-oz) boneless center-cut pork cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Garden Lentil And Pasta Salad

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24 Ingredients
2 1/2 Tbsps balsamic vinegar
1 Tbsp minced shallots
1 1/2 tsps minced fresh garlic
1 Tbsp Dijon mustard
1 1/2 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 cup fat-free, less-sodium chicken b...
1/2 cup dried petite green lentils
1 bay leaf
2 cups uncooked orecchiette pasta (
1 cup diced zucchini
3/4 cup halved cherry tomatoes
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup diced red onion
2 Tbsps chopped fresh basil
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps grated Parmigiano-Reggiano ch...
1 1/2 tsps chopped fresh or
1/2 tsp dried oregano
1 1/2 tsps chopped fresh or 1/2 tsp d...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Three-greens Salad With Garbanzos

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10 Ingredients
4 cups cooked farfalle (about 3 1/2 c...
4 cups trimmed arugula
2 cups thinly sliced radicchio
2 medium heads Belgian endive, quarte...
1 (19-oz) can chickpeas (garbanzo bea...
6 Tbsps balsamic vinegar
1/4 cup low-salt chicken broth
2 Tbsps extra-virgin olive oil
1/4 cup finely chopped fresh flat-lea...
2 ozs shaved Parmigiano-Reggiano cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Haricots Verts With Shallots And Pancetta

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Cook time: 14 mins

7 Ingredients
Cooking spray
1/2 cup minced pancetta (about 2 ozs)
1/4 cup thinly sliced shallots
1/4 cup fat-free, less-sodium chicken...
1 Tbsp balsamic vinegar
1 lb haricots verts, trimmed
1/8 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Beans And Pan-roasted Red Onions

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Cook time: 25 mins

9 Ingredients
5 cups water
1 lb green beans, trimmed
1 Tbsp olive oil
3 red onions, each cut into 8 wedges
1/2 cup fat-free, less-sodium chicken...
1 Tbsp balsamic vinegar
2 tsps brown sugar
1/4 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Roasted-vegetable Pasta Salad With Grilled Chicken

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Cook time: 38 mins

20 Ingredients
1 1/2 cups (3 x 1/2-inch) julienne-cu...
1 1/4 cups (3 x 1/2-inch) julienne-cu...
1 cup vertically sliced onion
1 cup (3 x 1/2-inch) julienne-cut zuc...
1 cup (3 x 1/2-inch) julienne-cut red...
1 Tbsp olive oil
4 (4-oz) skinned, boned chicken breas...
1/2 tsp dried basil
1/2 tsp dried oregano
Cooking spray
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 1/2 tsps Dijon mustard
1 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
Remaining ingredients:
8 cups cooked ziti (about 6 cups unco...
2 Tbsps chopped fresh basil
16 cherry tomatoes, halved
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Pasta With Caramelized Onion Trio, Arugula, And Mozzarella

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Cook time: 33 mins

13 Ingredients
1 Tbsp olive oil
2 cups coarsely chopped leek
1 1/2 cups coarsely chopped white onion
1/4 cup coarsely chopped green onions
8 ozs uncooked linguine
1 cup fat-free, less-sodium chicken b...
1/4 cup dried currants
1 Tbsp balsamic vinegar
1/4 cup heavy cream
3/4 tsp salt
2 cups coarsely chopped arugula
1/2 cup (2 ozs) cubed fresh mozzarella
1/2 tsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Peppered Halibut, Green Beans, And Olive Salad

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Cook time: 11 mins

17 Ingredients
1/4 cup chopped fresh basil
1/4 cup fat-free chicken broth
1/4 cup balsamic vinegar
2 Tbsps water
2 tsps olive oil
1/2 tsp black pepper
1/4 tsp salt
2 garlic cloves, minced
1/2 lb green beans, trimmed
4 (6-oz) halibut steaks (about 1 inch...
Olive oil-flavored cooking spray
3 Tbsps freshly cracked mixed pepperc...
1/2 tsp salt
8 cups torn red leaf lettuce
2 Tbsps fresh lemon juice
2 medium tomatoes, each cut into 8 we...
1/4 cup chopped Greek ripe olives
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tangy Beet-and-chestnut Combo

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6 Ingredients
2 (10 1/2-oz) cans low-salt chicken b...
1/4 tsp salt
4 cups chopped peeled beets
1/4 cup balsamic vinegar
2 Tbsps brown sugar
1 cup cooked, shelled, and quartered...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roast Beef Tenderloin With Portobello Mushroom-and-escarole Gra...

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Cook time: 2 hrs 32 mins

38 Ingredients
1/4 cup water
8 pearl onions, peeled
4 baby parsnips or 2 small parsnips (...
12 thin asparagus spears, trimmed
8 baby carrots, peeled
12 baby beets, trimmed
1 Tbsp olive oil
3 (3 1/2-oz) packages fresh shiitake...
1/2 cup chopped onion
2 garlic cloves, minced
1 cup water
1/4 cup balsamic vinegar
1/4 cup chopped flat-leaf parsley
2 Tbsps chopped fresh or 2 tsps dried...
1/2 tsp kosher salt
1/8 tsp freshly ground pepper
1 cup chopped onion
1 cup low-salt chicken broth
1/3 cup balsamic vinegar
1/4 cup dry red wine
1 tsp chopped fresh or 1/4 tsp dried...
1/2 tsp freshly ground pepper
1/8 tsp cumin seeds, toasted and ground
3 garlic cloves, minced
8 large portobello mushroom caps
14 cups torn escarole (about 1 bunch)
1 tsp unsalted butter
1/2 cup fresh breadcrumbs
1/4 cup (1 oz) crumbled goat cheese
1/4 cup (1 oz) shredded fresh Parmesa...
3 Tbsps chopped flat-leaf parsley
1 Tbsp unsalted butter, melted
1/2 tsp mustard seeds, toasted and gr...
2 tsps olive oil, divided
1 tsp kosher salt
1 tsp freshly ground pepper
1 tsp ground cardamom
1 (1-lb) beef tenderloin
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley, Beet, And Feta Salad

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10 Ingredients
1 lb beets
4 cups fat-free, less-sodium chicken...
1 1/2 cups uncooked pearl barley
2 cups trimmed arugula
1/4 cup chopped walnuts, toasted
1 (4-oz) package crumbled feta cheese
1/4 cup balsamic vinegar
2 Tbsps olive oil
2 tsps fennel seeds
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Steak Wraps With Blue Cheese And Caramelized Onions

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13 Ingredients
1 tsp olive oil
5 cups thinly sliced onion (about 2)
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 cup fat-free, less-sodium chicken...
2 Tbsps balsamic vinegar
1 tsp sugar
6 ozs Blackened Grilled Flank Steak
1 cup cannellini beans or other white...
4 (8-inch) fat-free flour tortillas
4 cups chopped romaine lettuce
1 cup cooked long-grain rice
1/2 cup (2 ozs) crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lemon-basil Risotto With Tomato Topping

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Cook time: 15 mins

21 Ingredients
1 1/2 cups chopped seeded tomato
2 Tbsps chopped green onions
1 1/2 tsps extravirgin olive oil
1 tsp balsamic vinegar
1/4 tsp crushed red pepper
Dash of sugar
Dash of salt
Dash of freshly ground black pepper
2 Tbsps butter
1 cup chopped onion
1 1/2 cups Arborio rice
2 garlic cloves, minced
1/2 cup dry white wine
4 cups fat-free, less-sodium chicken...
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1 cup (4 ozs) grated fresh Parmesan c...
1 tsp grated lemon rind
3 Tbsps fresh lemon juice
1/3 cup finely chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Pork Medallions With Gingered Cranberry Sauce

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Cook time: 15 mins

11 Ingredients
2 tsps butter
1 (1-lb) pork tenderloin, trimmed and...
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 Tbsp olive oil
1/2 tsp finely minced peeled fresh gi...
1 garlic clove, minced
1/2 cup port or other sweet red wine
1 cup canned whole-berry cranberry sauce
1/4 cup fat-free, less-sodium chicken...
1 1/2 tsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Risotto With Fresh Mozzarella, Grape Tomatoes, And Basil

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Cook time: 48 mins

12 Ingredients
3 Tbsps balsamic vinegar
4 1/2 cups fat-free, less-sodium chic...
2 Tbsps extravirgin olive oil, divided
2 cups chopped leek
1 1/2 cups Arborio rice or other medi...
1/3 cup dry white wine
1/4 cup half-and-half
1 tsp salt
1/4 tsp freshly ground black pepper
1 cup halved grape tomatoes
1/4 cup chopped fresh basil
5 ozs fresh mozzarella cheese, finely...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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