LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoon all-purpose flour
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  • 2 cups whole milk
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  • 1 bunch broccoli, chopped (6 cups)
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole milk
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  • 2 Tablespoons all-purpose flour
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  • 2-3 cups shredded cheese
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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  • 3 cups whole milk
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  • 2 ½ cups shredded sharp cheddar...
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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  • 1 cup whole milk
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  • 2 large garlic cloves, finely ch...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 teaspoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup (4 Tbsp) unsalted butter
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  • ½ tsp dried chipotle chile pepper
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  • ½ tsp kosher salt
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  • ½ tsp fresh ground black pepper
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  • 3 cups + 2 Tbsp whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3-4 large baking potatoes
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  • 4 cups vegetable (or chicken) stock
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  • 2 tablespoons chopped onion
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  • 1 tablespoon minced garlic
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  • 1 large head of broccoli, choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 heads broccoli
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  • 3 1/2 tablespoons unsalted butte...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 2 tablespoons all-purpose (plain...
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  • 1 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4-5 large baking potatoes
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  • 6 slices bacon, optional
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  • 4 cups broccoli florets (before...
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  • 3 tablespoons butter
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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  • 3 cups whole milk
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  • 2 ½ cups shredded sharp cheddar...
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 po...
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  • 1 cup whole milk
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  • 1/2 cup heavy cream
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  • 1 cup grated Parmigiano-Reggiano
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 8 cups broccoli florets
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  • ground black pepper
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  • 1 pinch ground nutmeg
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  • 5 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1 1/2 cups whole milk
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  • 1 small white onion, chopped
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  • 1 lb chicken breast tenders, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • Pinch freshly grated nutmeg
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  • 1 cup grated sharp Cheddar (abou...
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  • 2 pounds broccoli (about 4 heads...
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  • 1 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 cups whole milk
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  • 1 stick plus 2 teaspoons unsalte...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup all-purpose flour
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  • 3 pounds cauliflower, trimmed an...
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 6 cups broccoli florets , fresh...
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  • 1 onion , small chopped
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  • 1 1/2 cups whole milk
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  • 1 teaspoon ground black pepper
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  • 1 cup gruyere cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup chicken stock
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  • 3 cups whole milk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4-5 medium baking potatoes
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  • 3/4 cup frozen broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all