• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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  • 1 cup parboiled white rice
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  • 5 cups broccoli florets
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  • 1 tbsp butter
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  • 1 onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 eggs , beaten
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  • 3/4 cup cheddar cheese , grated
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  • 1 tablespoon margarine
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  • 1/2 cup vegetable broth
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  • 1/3 cup onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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  • 1 cup non-fat soymilk
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  • 1 large sweet potato
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  • 1 medium Spanish onion
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 4 cups broccoli , chopped
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  • 1 1/2 tablespoons olive oil
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  • 1 cup cashews
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  • 2 cups onions , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound dried lentils (2 cups),...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 bag (16 ounces) frozen broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 14 ounces artichoke hearts , dra...
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  • 1/2 cup gorgonzola or blue cheese
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  • 1/2 cup white wine
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  • thyme
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  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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  • 3 cups broccoli , cut in florets
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  • salt & freshly ground black pepper
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  • 2 big carrots , sliced
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  • 1/2 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked chickpeas
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  • salt & freshly ground black pepper
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  • 2 cups broccoli , cut in florets
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  • 1 small zucchini , sliced
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  • 1 tablespoon dried herbes de pro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) bag frozen broccoli...
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  • 1/2 teaspoon salt
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    +
  • 1 lb dried lentils , sorted and...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 (10 3/4 ounce) can condensed g...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • 2 (15 ounce) cans garbanzo beans...
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    +
  • pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon curry powder (or mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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