LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 large Russet potatoes
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  • 1/2 stick unsalted butter
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  • 1/2 cup milk
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large russet potatoes
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  • Olive oil
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  • Kosher salt
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  • 1 cup cooked broccoli, chopped
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  • 2 tablespoons crème fraîche or s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoon all-purpose flour
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  • 2 cups whole milk
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  • 1 bunch broccoli, chopped (6 cups)
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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    +
  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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    +
  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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  • 3 cups whole milk
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  • 2 ½ cups shredded sharp cheddar...
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  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • Kosher salt, to taste
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    +
  • 4 heads broccoli, cut into small...
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    +
  • 2 tbsp. olive oil
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  • 8 tbsp. unsalted butter
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  • 8 oz. white button mushrooms, th...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup (4 Tbsp) unsalted butter
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    +
  • ½ tsp dried chipotle chile pepper
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  • ½ tsp kosher salt
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    +
  • ½ tsp fresh ground black pepper
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    +
  • 3 cups + 2 Tbsp whole milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 heads broccoli
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  • 3 1/2 tablespoons unsalted butte...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 2 tablespoons all-purpose (plain...
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  • 1 1/2 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp unsalted butter
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    +
  • 3 tbsp all-purpose flour
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    +
  • 3 cups whole milk
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    +
  • 2 ½ cups shredded sharp cheddar...
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped
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  • 1 pound ground lean turkey
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  • 2 teaspoons Worcestershire sauce
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    +
  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 pounds broccoli, cut into...
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  • Salt
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  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup half-and-half
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dry mustard
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    +
  • 1 1/2 cups panko or other coarse...
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salt and pepper
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    +
  • 5 cups broccoli florets
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, thinly sliced
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    +
  • 3 cloves garlic, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • Pinch freshly grated nutmeg
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  • 1 cup grated sharp Cheddar (abou...
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    +
  • 2 pounds broccoli (about 4 heads...
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    +
  • 1 1/2 cups whole milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 cups whole milk
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  • 1 stick plus 2 teaspoons unsalte...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup all-purpose flour
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    +
  • 3 pounds cauliflower, trimmed an...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup flour
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    +
  • 2 cups parmesan cheese
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    +
  • 1 teaspoon pepper
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  • 1 loaf stale bread, crust remove...
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    +
  • 4 lbs frozen broccoli cuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups grated Monterey Jack (abo...
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  • Freshly ground black pepper
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    +
  • 1 pound spaghetti
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    +
  • 8 ounces pepperoni, diced
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    +
  • 1 pinch ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 cup chicken stock
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    +
  • 3 cups whole milk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all