• 13 Ingredients
  • 1 (2-ounce) package soba noodles...
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  • 5 cups broccoli coleslaw (see No...
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  • 1 red bell pepper, seeded, derib...
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  • 2 green onions, trimmed and slic...
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  • 4 teaspoons black or white sesam...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 4 cups broccoli , chopped
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  • 1 1/2 tablespoons olive oil
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  • 1 cup cashews
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  • 2 cups onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/3 cups water
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  • 1-2 teaspoon hot pepper sesame oil
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  • 1 medium tomato , chopped
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon soy sauce or tamari
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  • 2 cups white rice
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  • 10 ounces broccoli
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  • 1 cup nutritional yeast
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  • 1 1/2 teaspoons garlic powder or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • Brown Rice Pilaf
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  • 1 cup shredded monterey jack cheese
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  • 1 cup walnuts , coarsely chopped
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  • Mushroom Walnut Mixture
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  • 3/4 cup uncooked brown rice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lbs fresh broccoli , cut u...
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  • 1 can cream of broccoli soup
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  • 1 can French-fried onions
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  • 1/2 cup milk
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  • 2 tablespoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon fine ground black p...
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  • 2 cups medium cheddar , shredded
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  • 1 (14 1/2 ounce) package elbow m...
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  • 1 cup broccoli slaw mix
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  • 1 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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