• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Grass-Fed Tenderloin
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  • Triple-Cheese Twice-baked Potato
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  • broccoli
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  • Salt and Pepper
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  • Olive Oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 garlic clove, crushed
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  • 2.0 carrots, peeled and sliced...
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  • 500.0 g smoked bacon pork joint,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
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  • 1 x 160g pack ready trimmed broc...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 4 smoked bacon rashers by Sainsb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 slices Bacon
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  • 1 Yellow Onion, diced
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  • 4 cloves Garlic, minced
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  • 1 tablespoon white vinegar
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  • 7 cups cubed Potatoes, skins on
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sausage (Jimmy Dean hot)
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  • 1 pound broccoli
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  • 1 medium onion
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  • 2 garlic cloves
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    +
  • 4 tbsp chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dry mustard
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  • 1 1/2 cups panko or other coarse...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups canned no-salt-added...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Russet potatoes
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  • 2 Tablespoons butter
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  • 1 small onion, chopped
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  • 1 package (10 oz.) frozen choppe...
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  • 1/2 cup ranch salad dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 2 cups broccoli florets
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    +
  • 1 cup red bell pepper , sliced
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  • 1 portabella mushroom , cubed
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    +
  • 1 (6 1/2 ounce) container garlic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long grain rice
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  • 1 tablespoon all-purpose flour
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    +
  • 1 cup chopped broccoli
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  • 1 teaspoon lemon, zest of
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  • 1/4 teaspoon thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) package chopped fro...
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  • 1 small onion, chopped
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  • 2 teaspoons dried parsley
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  • 4 large potatoes
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  • 1/2 cup ranch-style salad dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked cubed chicken
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  • 1 teaspoon parsley flakes
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  • 1/4 cup melted butter
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  • 1/2 cup mayonnaise or salad dre...
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  • 10 3/4 ounces can cream of chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz DRIED RIGATONI
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  • 2 cups broccoli FLORETS
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  • 2 1/4 lb SHREDDED ROASTED CHICKEN
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  • 5 oz PKG. SEMI-SOFT GARLIC/HERB...
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  • 1 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon Black pepper
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    +
  • 3 tablespoons All purpose flour
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    +
  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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  • 1 cup Grated part skim mozzare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
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    +
  • 3/4 cup milk
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 medium sweet red pepper, chopped
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    +
  • 1/2 cup parmesan cheese , Grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 cups hot water
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    +
  • 1 box Hamburger Helper® cheesebu...
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    +
  • 2 cups Green Giant® frozen brocc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion , cut into eighths
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons butter or margarine
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    +
  • 2 cups broccoli florets
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    +
  • 1 1/2 cups milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons dried parsley (to ga...
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    +
  • 1/2 cup onion , chopped
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    +
  • 4 baking potatoes , scrubbed
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    +
  • salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all