• 15 Ingredients
  • 1 head (large) broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3 Russet potatoes
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  • coarse sea salt (I used bout 1/3...
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  • 3 small broccoli bulbs, cut into...
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  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 medium russet potatoes
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  • aluminum foil
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  • Toppings (extra pts): light sour...
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  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 Idaho potato, scrubbed
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  • 1/2 cup broccoli florets
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  • 1/4 cup shredded cheddar cheese
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  • 1 egg, either poached or fried
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large russet potatoes
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  • Olive oil
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  • Kosher salt
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  • 1 cup cooked broccoli, chopped
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  • 2 tablespoons crème fraîche or s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups heavy cream
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  • Kosher salt and pepper
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  • 2½ pounds Russet potatoes (about...
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  • 1-1 ¼ cups grated Parmesan cheese
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  • 1-2 cups broccoli florets and pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 medium russet potatoes
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  • 1 16-ounce package frozen broccoli
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  • 2 tablespoons butter
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  • Kosher salt and black pepper
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch broccoli
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  • 1 cup cheddar cheese , grated
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  • 1 clove garlic
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  • 2 x green onions , chopped
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  • 1 cup croutons
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 egg , beaten
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  • 140.0g grated cheddar
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  • 300.0g broccoli , cut into small...
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  • 4 baking potatoes
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup diced onions
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  • 2 cups sliced mushrooms, about 1...
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  • 1 (10¾-ounce) can condensed crea...
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli , trimmed and c...
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  • 1 tbs butter
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  • 8 ounce package crimini mushroom...
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  • 2 clove garlic , grated
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  • 1 tsp thyme , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound broccoli, cut into pieces
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  • 1 (10.75 oz.) can cream of mushr...
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  • 2 large eggs, lightly beaten
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  • 1 cup mayonnaise
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  • 1 1/2 cups shredded Cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all