LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 3 Russet potatoes
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  • coarse sea salt (I used bout 1/3...
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  • 3 small broccoli bulbs, cut into...
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  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large russet potatoes
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  • olive oil
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  • Kosher salt
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  • 1 cup cooked broccoli, chopped
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  • 2 tablespoons crème fraîche or s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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    +
  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chicken stock (or vegetabl...
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  • 2 cups whole milk
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon salted butter
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  • 3 cups grated sharp cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • Kosher salt, to taste
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  • 4 heads broccoli, cut into small...
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  • 2 tbsp. olive oil
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    +
  • 8 tbsp. unsalted butter
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  • 8 oz. white button mushrooms, th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 x Baking potato or Sweet Potatoes
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  • 1 x Sweet or Red onion- cut into...
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  • 1 head broccoli - cut into Florets
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  • 1 cup Carrot - Matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups broccoli florets (from 2...
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  • 4 cups cauliflower florets (from...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large garlic cloves, minced
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  • 1/8 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. Idaho® potatoes, peeled
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    +
  • 1 tbsp. extra virgin olive oil
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  • 3/4 tsp. finely minced garlic
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  • 1/2 tsp. paprika
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  • 12 oz. broccoli florets
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Grass-Fed Tenderloin
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  • Triple-Cheese Twice-baked Potato
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  • broccoli
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  • Salt and Pepper
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    +
  • olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 8 large baking potatoes, washed
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    +
  • 1 tablespoon olive oil
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  • 1 package Morningstar Farms® Mea...
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  • 1 package (10 oz) frozen chopped...
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  • OR 2 cups fresh broccoli, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb broccoli florets
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    +
  • 2 c milk
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    +
  • 2 c water
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  • 1.5 c white or yellow corn meal,...
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    +
  • 0.5 c pecorino romano, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large baking potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound broccoli florets (5 cups)
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    +
  • 1 large onion, finely chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium baked potatoes, scrubbe...
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    +
  • olive oil mister/cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/2 Tbsp. olive oil
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    +
  • 4 large button mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 garlic clove, crushed
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    +
  • 2.0 carrots, peeled and sliced...
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  • 500.0 g smoked bacon pork joint,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 yellow onion, diced
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    +
  • olive oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon thyme
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    +
  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
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    +
  • 1 x 160g pack ready trimmed broc...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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    +
  • 4 smoked bacon rashers by Sainsb...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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    +
  • 1 cup chopped fresh broccoli
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    +
  • 1 cup diced yellow squash
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    +
  • 1/2 cup diced carrots
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    +
  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all