• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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    +
  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tbsp. lemon juice
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  • 1 can (2.8 ounces) French's® Fre...
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  • 1/2 cup milk
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    +
  • 4 cups frozen broccoli cuts , th...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10.75 ounces) reduced-sod...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 cups frozen broccoli cuts, thawed
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    +
  • 1 can (2.8 ounces) French's® Fre...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 bag (12 ounces) broccoli slaw
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    +
  • 1 carton (18.3 ounces) Campbell'...
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    +
  • 1 1/2 cups water
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    +
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pound(s) fresh broccoli, cut i...
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  • 1 10 3/4-ounce can(s) condensed...
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    +
  • 1/2 cup(s) mayonnaise
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    +
  • 1/2 cup(s) shredded cheddar cheese
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    +
  • 1 tablespoon(s) lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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  • 2 tablespoons butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • 1 (5- to 6-ounce) package creamy...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp. lemon juice
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    +
  • Freshly ground black pepper
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    +
  • 1 cup uncooked instant brown rice
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    +
  • 1 bag (10 ounces) fresh baby spi...
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    +
  • 1 bag (12 ounces) broccoli slaw
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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    +
  • 1 can cream of mushroom soup
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    +
  • dash of lemon juice
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    +
  • 1/4 tsp. salt
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    +
  • 1/8 tsp. black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped fres...
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  • 3 tablespoons canned 99% fat-fre...
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    +
  • 2 tablespoons (1/2 ounce) shredd...
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    +
  • 2 tablespoons chopped onion
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup water
    -
    +
  • 1/3 cup long-grain brown rice, u...
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    +
  • 1/2 cup broccoli flowerets
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    +
  • Butter-flavored vegetable cookin...
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    +
  • 1/2 cup chopped fresh mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 packages frozen broccoli, slig...
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    +
  • 2 whole chicken breasts, cooked...
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    +
  • 2 cans cream of chicken soup
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    +
  • 1 c mayonnaise
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    +
  • 1 TBSP lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pkg. (10 oz. each) frozen chop...
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    +
  • 1 can condensed cream of mushroo...
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    +
  • 1/2 cup Kraft Mayonnaise
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    +
  • 1 cup Kraft Shredded Sharp Chedd...
    -
    +
  • 1 Tbsp. lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pkg. frozen chopped broccoli
    -
    +
  • 1/2 cup mayo
    -
    +
  • 1 egg
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    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 Tbsp. lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (10.75 oz) condensed cream...
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    +
  • 3/4 cup mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 cups frozen broccoli cuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken
    -
    +
  • 1 bag frozen broccoli florets
    -
    +
  • 1 can cream of mushroom soup und...
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    +
  • 1 can cream of chicken soup undi...
    -
    +
  • 1/2 cup mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz. imitation crabmeat
    -
    +
  • 16 oz. frozen broccoli
    -
    +
  • 1 cup grated cheddar cheese
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    +
  • 1/4 cup butter plus 2 Tbsp.
    -
    +
  • 1/4 cup onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 lbs frying chickens
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    +
  • 2 bunches fresh broccoli
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 10 oz cans condensed cream of...
    -
    +
  • 1/4 tsp curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches broccoli , fresh
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    +
  • 2 cups chicken pieces , boneless...
    -
    +
  • 3/4 tsp curry powder
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    +
  • 1 tbsp lemon juice
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10.75 ounces) reduced-sod...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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