• 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups heavy cream
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  • Kosher salt and pepper
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  • 2½ pounds Russet potatoes (about...
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  • 1-1 ¼ cups grated Parmesan cheese
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  • 1-2 cups broccoli florets and pi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole milk
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  • 2 Tablespoons all-purpose flour
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  • 2-3 cups shredded cheese
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whipping cream
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  • 1/2 cup chicken broth
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (12-oz.) package frozen steam-...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound uncooked cellentani (cor...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 3 cups fat-free milk
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  • 1 (12-oz.) can fat-free evaporat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 tablespoons flour
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  • 1 1/2 cups milk
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  • Salt and pepper (preferably whit...
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  • Pinch of nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp. chopped onion
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  • 4 minced garlic cloves
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  • 1/4 cup butter, cubed
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  • 5 Tbsp. all purpose flour
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  • 1/4 tsp. white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp (15 mL) butter
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  • 3 shallots (or 1 small onion), m...
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  • 1/4 cup (50 mL) all-purpose flour
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  • 1-1/3 cups (325 mL) 1% milk
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  • 1 can (370 mL) 2% evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 boxes Kraft Velveeta Shells an...
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  • 1 lb. ham, cubed
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  • 1 package frozen broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 large baking potatoes (baked 1...
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  • Variation 1 ham Alfredo
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  • 1/4 cup guacamole
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  • 1 (10 ounce) container alfredo s...
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  • 1 cup cooked diced ham
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 2 cups milk
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  • 2 cups cooked ham (diced)
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  • 1 cup cheddar cheese (shredded c...
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  • 2 teaspoons mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup flour
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  • 1 cup milk
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  • 1 (3 ounce) can mushrooms , drai...
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  • 2 cups cubed cooked ham
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  • 1 tablespoon melted margarine or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce pkt Frozen broccoli, 10
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  • 1 can Cream of mushroom soup
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  • 1 pkt Frozen french fries, 1#
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  • 1 1/2 cups ham, cubed
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    +
  • 1 cup Cheddar cheese, gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup crushed seasoned croutons
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  • 1 1/2 cups diced cooked ham
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  • 1 1/2 cups grated cheddar cheese...
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  • 1/2 cup Miracle Whip
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 5 cups diced ham
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  • 2 (10 oz.) pkg. chopped frozen...
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  • 1 (16 oz.) jar Cheez Whiz
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  • 2 cans cream of chicken soup
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cooked ham , diced
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  • 4 cups cooked pasta
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  • 2 cups cheddar cheese , shredded
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  • 2 cups frozen broccoli
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups nonfat milk
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • 32 ounces frozen diced hash brow...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package frozen Fren...
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  • 1/4 cup mayonnaise
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  • 1 (16 ounce) package frozen chop...
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  • 1 (10.75 ounce) can milk
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  • 1 cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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  • 2 cups milk
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  • 1/2 cup parmesan cheese
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  • 1 garlic clove , minced
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  • 1 cup coarse dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups crushed cornflake cereal...
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  • 1 small onion , finely chopped
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  • 2 cups shredded cheddar cheese
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  • 1 1/2 cups cooked broccoli flore...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter , plus
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  • 1 tablespoon butter , divided
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    +
  • 1/2 cup chopped onion
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  • 2 (7 1/4 ounce) packages macaron...
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  • 2 cups cubed cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 cups chopped cooked ham
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    +
  • 3 tablespoons butter , melted
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    +
  • 1 (10 ounce) package frozen broc...
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    +
  • 1 can cream of mushroom soup or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 cup Velveeta cheese , cubed
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  • 1 cup uncooked instant rice
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  • 2 tablespoons butter or margarine
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all