LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 cups chopped broccoli florets...
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  • 3/4 cup minced shallots (about 4...
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  • 2 tablespoons Dijon mustard
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 pounds fresh broccoli, cut...
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  • 3 tablespoons butter or margarine
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  • 3 tablespoons all-purpose flour
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  • 2 cups milk
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  • 2 tablespoons stone-ground mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 tablespoons flour
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  • 1 1/2 cups milk
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  • Salt and pepper (preferably whit...
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  • Pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces creme fraiche
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  • 2 lbs broccoli
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  • 2 eggs
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  • 2 ounces butter
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 cups broccoli florets , fresh...
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  • 1 onion , small chopped
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  • 1 1/2 cups whole milk
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  • 1 teaspoon ground black pepper
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  • 1 cup gruyere cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup milk
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  • 2 egg whites (or substitute an a...
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  • 1 red pepper, seeded and cut int...
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  • 1 onion , thinly sliced
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  • 4 whole eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup gruyere cheese , grated
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  • 3 cups broccoli florets
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  • 1/2 lb yolk-free egg noodles
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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