• 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • ¾ cups all-purpose flour
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp onion powder
    -
    +
  • 1 tsp dried parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
    -
    +
  • 3 cups broccoli florets
    -
    +
  • ¼ cup vegan margarine
    -
    +
  • 1/3 cup all-purpose flour (or gl...
    -
    +
  • 3 cups soy, almond, or rice milk
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 tsp. salt
    -
    +
  • 1/2 tsp. pepper
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups elbow macaroni
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 6 tablespoons butter
    -
    +
  • 6 tablespoons flour
    -
    +
  • 2 tablespoons McCormick® Mustard...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup shredded extra-sharp Che...
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 3 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 teaspoon McCormick® Sage, Rubbed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 cup(s) uncooked elbow macaroni
    -
    +
  • 4 cup(s) fresh broccoli florets
    -
    +
  • 1/2 cup(s) butter, cubed
    -
    +
  • 3 tablespoon(s) all-purpose flour
    -
    +
  • 1/2 teaspoon(s) garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
    -
    +
  • 1 (12-oz.) package frozen steam-...
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 1/2 cups 2% milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
    -
    +
  • 3 cups mixed fall vegetables cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup Stonyfield Organic Low Fat...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups 2% reduced-fat milk
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 cup (4 ounces) shredded fontin...
    -
    +
  • 1 cup (4 ounces) grated Asiago c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 to 3/4 1 kg pkg frozen brocc...
    -
    +
  • 2 cans cream of mushroom soup
    -
    +
  • 1 soup can full of milk
    -
    +
  • 1 small cooking onions , diced
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 box Velveeta Cheese Dinner
    -
    +
  • 1 lg. pkg. broccoli/cauliflower/...
    -
    +
  • garlic powder
    -
    +
  • Onion powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 2, 10-oz. packages frozen broccoli
    -
    +
  • 2 Tb. olive oil
    -
    +
  • 4-5 boneless, skinless chicken b...
    -
    +
  • 1 Tb. paprika
    -
    +
  • 1 Tb. garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 2 teaspoons seasoning salt
    -
    +
  • 1 1/2 cups sour cream
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 1/2 cups old cheddar cheese (c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 beaten egg
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
    -
    +
  • 2 (10.75 ounce) cans condensed...
    -
    +
  • 3 cups cubed cooked chicken
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • garlic powder
    -
    +
  • 1 cup of grated cheese
    -
    +
  • salt and pepper
    -
    +
  • paprika
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4-1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
    -
    +
  • 2 tablespoons Flour -- whole w...
    -
    +
  • 2 tablespoons Parmesan -- Grat...
    -
    +
  • 1 cup Ricotta -- skim-milk cheese
    -
    +
  • 1/4 cup Bread crumbs -- dried
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
    -
    +
  • 10 ounces frozen broccoli , thawed
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 medium tomato , chopped
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups broccoli
    -
    +
  • 1/4 cup uncooked quinoa
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1/4 cup nutritional yeast flakes
    -
    +
  • 1 Tbsp whole wheat flour (you co...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 1/2 cups whole milk
    -
    +
  • 1 small white onion, chopped
    -
    +
  • 1 lb chicken breast tenders, cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2-3 tablespoons butter , melted
    -
    +
  • 12 ounces albacore tuna in water...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 pound shiitake or baby bella...
    -
    +
  • Special equipment: 1 1/8-quart o...
    -
    +
  • 1/4 cup onions, chopped
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup shredded cheddar cheese
    -
    +
  • 3 cups cauliflower
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all