• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 cloves garlic, minced
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  • 1 teaspoon dry mustard
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  • 1 1/2 cups panko or other coarse...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups canned no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup long grain rice
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  • 1 tablespoon all-purpose flour
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  • 1 cup chopped broccoli
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  • 1 teaspoon lemon, zest of
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  • 1/4 teaspoon thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon Black pepper
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  • 3 tablespoons All purpose flour
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  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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  • 1 cup Grated part skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 cups hot water
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  • 1 box Hamburger Helper® cheesebu...
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  • 2 cups Green Giant® frozen brocc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 medium onion , cut into eighths
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter or margarine
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  • 2 cups broccoli florets
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  • 1 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato , diced
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  • 6 cups broccoli florets or cauli...
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  • 1 cup water
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  • 2 tablespoons olive oil or veget...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup mayonnaise
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  • 1 1/2 cups zucchini , sliced
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  • 1 cup celery , sliced
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  • 12 squares saltine crackers, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 4 1/2 ounces uncooked whole-whea...
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  • 24 ounces frozen broccoli or cau...
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  • 3 wedges light spreadable Swiss...
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  • Salt and freshly ground black pe...
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  • fresh parsley, for serving, opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 1-2 tablespoon pimento pepper ,...
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  • 1 1/2 cups canned sliced mushrooms
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  • 1 1/2 cups coarsely crushed pota...
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  • 2 cups cooked broccoli, drained...
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  • 7 large potatoes , peeled, parbo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all