• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 2 medium yellow onions, small dice
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  • 1/2 medium head of broccoli (abo...
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  • 1/2 medium head of cauliflower (...
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  • 2 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 bag (12 ounces) broccoli slaw
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  • 1 carton (18.3 ounces) Campbell'...
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  • 1 1/2 cups water
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 pkg. (12.6 oz.) KRAFT HOMESTYL...
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  • 2 cups frozen mixed vegetables (...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • 1 cup cut-up fresh green beans
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  • 3 Tbsp. chopped fresh basil, div...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 bone-in pork chops (about 1-1/...
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1-1/2 lb. broccoli spears
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp. lemon juice
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  • Freshly ground black pepper
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  • 1 cup uncooked instant brown rice
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  • 1 bag (10 ounces) fresh baby spi...
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  • 1 bag (12 ounces) broccoli slaw
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (2-ounce) package soba noodles...
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  • 5 cups broccoli coleslaw (see No...
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  • 1 red bell pepper, seeded, derib...
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  • 2 green onions, trimmed and slic...
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  • 4 teaspoons black or white sesam...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 2 Ingredients
  • ½ cup frozen broccoli
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  • 1 box Kraft Macaroni & Cheese (i...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 (5 ounce) box au gratin potato...
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  • 2 boneless skinless chicken brea...
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  • 1 1/2 cups broccoli florets (fre...
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  • 1/4 cup canola oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/3 cups water
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  • 1-2 teaspoon hot pepper sesame oil
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  • 1 medium tomato , chopped
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  • 1 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups broccoli
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  • 1/4 cup uncooked quinoa
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  • 1/2 cup unsweetened almond milk
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  • 1/4 cup nutritional yeast flakes
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  • 1 Tbsp whole wheat flour (you co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups raw cashews
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  • 3 tbsp. fresh lemon juice
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  • ¾ cup water
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  • 1½ tsp. sea salt
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  • ¼ cup nutritional yeast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1/2 cup uncooked elbow macaroni...
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  • 1 box (10 oz) Green Giant® froze...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 broccoli florets - steamed
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  • 10 oz Gluten free pasta
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  • 2 sliced of gluten free crumbly...
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  • 1 cup potatoes. peeled and sliced
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  • 1 cup Water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup water
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  • 1 large garlic clove , minced
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  • 1 russet potato
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  • 1/2 teaspoon red pepper flakes
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  • 1 cup broccoli , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup hoisin sauce (8 1/2 ounc...
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  • 1 bunch broccoli, stems thinly s...
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  • Kosher salt and freshly ground b...
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  • Vegetable cooking spray
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  • 4 boneless skinless chicken brea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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  • 3 cups broccoli , cut in florets
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  • salt & freshly ground black pepper
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  • 2 big carrots , sliced
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  • 1/2 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked chickpeas
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  • salt & freshly ground black pepper
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  • 2 cups broccoli , cut in florets
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  • 1 small zucchini , sliced
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  • 1 tablespoon dried herbes de pro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all