• 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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    +
  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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  • cooking spray
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    +
  • 1 1/2 cups fat-free milk
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  • 2 1/2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large baking potatoes
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    +
  • 1/4 cup reduced fat sour cream
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    +
  • 1 tablespoon Fleischmann's® Orig...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large baking potato
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    +
  • 2 tablespoons reduced fat sour c...
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    +
  • 1-1/2 teaspoons Fleischmann's® O...
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups chopped broccoli florets...
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  • 3/4 cup minced shallots (about 4...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium baked potatoes, scrubbe...
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    +
  • olive oil mister/cooking spray
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    +
  • salt and pepper to taste
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    +
  • 1/2 Tbsp. olive oil
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    +
  • 4 large button mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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    +
  • 1 cup chopped broccoli
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons (1/2 ounce) finely...
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    +
  • 2 cups small broccoli florets
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    +
  • 2 cups small cauliflower florets
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    +
  • Vegetable cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups cubed red potato (about 1...
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    +
  • 2 cups broccoli florets
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    +
  • 2 cups sliced carrot
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    +
  • 1 cup chopped onion
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    +
  • 1 cup 2% reduced-fat milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1 teaspoon salt + salt for seaso...
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    +
  • 1 cup kasha
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    +
  • 1 cup small broccoli florets
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    +
  • 1 cup small cauliflower florets
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked cellentani (cor...
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 cups fat-free milk
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    +
  • 1 (12-oz.) can fat-free evaporat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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    +
  • 1 (10 3/4-ounce) can reduced-fat...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • 1 (4-ounce) can sliced mushrooms...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped fres...
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  • 3 tablespoons canned 99% fat-fre...
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    +
  • 2 tablespoons (1/2 ounce) shredd...
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    +
  • 2 tablespoons chopped onion
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups canned no-salt-added...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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    +
  • 6 cups broccoli florets (about 1...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup finely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • nonstick cooking spray
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    +
  • 1½ pounds broccoli florets
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    +
  • 1 pound cauliflower florets
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    +
  • 1½ teaspoons extra virgin olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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    +
  • 1/3 cup long-grain brown rice, u...
    -
    +
  • 1/2 cup broccoli flowerets
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    +
  • Butter-flavored vegetable cookin...
    -
    +
  • 1/2 cup chopped fresh mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pkg. (10 oz. each) frozen broc...
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    +
  • 1/2 stick melted butter
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    +
  • 1 pkg. (roll) Ritz Crackers, cru...
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    +
  • 2 eggs, slightly beaten
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quart(s) water
    -
    +
  • 1 12-ounce package(s) broccoli f...
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    +
  • 4 6-ounce skinless, boneless chi...
    -
    +
  • 1 12-ounce can(s) evaporated fat...
    -
    +
  • 1/4 cup(s) all-purpose flour (ab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups steamed broccoli
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    +
  • 4 ounces Velveeta reduced fat ch...
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    +
  • 1 dash kosher salt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon dill weed
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all