• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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  • 1 large carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x Baking potato or Sweet Potatoes
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  • 1 x Sweet or Red onion- cut into...
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  • 1 head broccoli - cut into Florets
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  • 1 cup carrot - Matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (12-oz.) pkgs. fresh broccoli...
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  • 2 cups fresh cauliflower flowerets
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  • 1 cup sliced carrots
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  • 1/2 cup butter or margarine, melted
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  • 103/4-oz. can cream of mushroom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp. Country Crock® Spread ,...
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  • 1 lb. ground chicken
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  • 1 cup chopped onion
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  • 1/4 cup all-purpose flour
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  • 1 can (14.5 oz.) reduced sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 2 carrots, peeled and sliced thi...
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  • ½ x 1kg smoked bacon pork joint...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 can (26 ounces) Campbell's® Co...
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  • 1 1/2 cups shredded Swiss cheese...
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  • 2/3 cup sour cream
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  • 1/4 teaspoon ground black pepper
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  • 2 bags (16 ounces each) frozen v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup sour cream
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  • 1/4 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 can (2.8 ounces) French fried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 package (6 ounces) seasoned lo...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups baby carrots, cut in half
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  • 4 cups small broccoli florets
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  • 10 RITZ Crackers, crushed
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. extra-lean ground beef, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pkg. (12.6 oz.) KRAFT HOMESTYL...
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  • 2 cups frozen mixed vegetables (...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups cubed red potato (about 1...
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  • 2 cups broccoli florets
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  • 2 cups sliced carrot
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  • 1 cup chopped onion
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  • 1 cup 2% reduced-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 teaspoon salt + salt for seaso...
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  • 1 cup kasha
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  • 1 cup small broccoli florets
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  • 1 cup small cauliflower florets
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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    +
  • ¾ c plain soy milk
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) vegetable medley...
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  • 1 small onion, chopped
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  • 1 stick + 2 Tbsp. butter or marg...
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  • 1 can cream of celery soup
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    +
  • 4 slices Kraft American Singles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 3/4 oz. can cream of mushroom...
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  • 1/3 cup sour cream
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    +
  • 1/4 tsp. black pepper
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    +
  • 16 oz. frozen vegetable combinat...
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    +
  • 1 1/3 cups French fried onions,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups thinly sliced squash (abo...
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  • 4 cups broccoli
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    +
  • 2 cups grated carrot (about 3 la...
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    +
  • 1 large onion, chopped
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    +
  • 2 1/2 cups grated cheddar cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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