• 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 BOX papadini rotini lentil bea...
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  • 2 cup Grated Cheddar Cheese
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  • 2 tbsp butter
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  • 1/2 cup Cream
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  • 1 tbsp Kudzu Starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 4 large baking potatoes (baked 1...
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  • Variation 1 Ham Alfredo
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  • 1/4 cup guacamole
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  • 1 (10 ounce) container alfredo s...
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  • 1 cup cooked diced ham
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup dried lentils
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  • 4 eggs, beaten
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  • 1 cup milk
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  • 1 cup chopped fresh tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound dried lentils (2 cups),...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 bag (16 ounces) frozen broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 125 g seedless raisins
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  • 2 tablespoons olive oil
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  • 50 g parmesan cheese
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  • 1 onion , finely chopped
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  • 300 g cooked broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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  • 3 cups broccoli , cut in florets
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  • salt & freshly ground black pepper
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  • 2 big carrots , sliced
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  • 1/2 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked chickpeas
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  • salt & freshly ground black pepper
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  • 2 cups broccoli , cut in florets
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  • 1 small zucchini , sliced
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  • 1 tablespoon dried herbes de pro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup mozzarella cheese
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  • 1 1/3 cups water
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  • 1 1/2 cups pinto beans
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  • 2 tablespoons parmesan cheese
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  • 1 1/2 cups broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 14 ounces artichoke hearts , dra...
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  • 1/2 cup gorgonzola or blue cheese
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  • 1/2 cup white wine
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  • thyme
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  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (16 ounce) bag frozen broccoli...
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  • 1/2 teaspoon salt
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  • 1 lb dried lentils , sorted and...
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  • 1/4 teaspoon pepper
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  • 1 (10 3/4 ounce) can condensed g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 5 3/8 fluid ounces milk
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  • 1/2 cup uncooked white rice
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  • 1 (10 3/4 ounce) can condensed c...
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  • 10 ounces broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 4 cups tomato juice
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  • 1/2 lb Velveeta cheese
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  • 1/2 cup chopped onion
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  • taco seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon curry powder (or mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pinch cayenne
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  • 1 cup corn (optional)
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  • 1/2 teaspoon salt
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  • 1/2 cup pastrami (cooked) (optio...
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  • 1 cup broccoli (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all