• 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • 1 cup cut-up fresh green beans
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  • 3 Tbsp. chopped fresh basil, div...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups cubed red potato (about 1...
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  • 2 cups broccoli florets
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  • 2 cups sliced carrot
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  • 1 cup chopped onion
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  • 1 cup 2% reduced-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 9-inch Whole-Wheat Pie Shell
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  • 2 1/2 cups broccoli florets
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  • 1 Tbs. olive oil
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  • 1 large onion, halved and thinly...
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  • 2 cups regular or low-fat milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 bunch broccoli
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  • 1/2 cup grated old cheddar cheese
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  • 2 tablespoons melted butter
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  • 1 1/2 cups grated old cheddar ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon Black pepper
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  • 3 tablespoons All purpose flour
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  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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  • 1 cup Grated part skim mozzare...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 roma tomatoes , sliced thin
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  • pepper
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  • 1/2 teaspoon basil
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  • 2 lbs fresh broccoli florets
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  • 4-5 garlic cloves , well minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons fresh basil , chop...
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  • 3 large tomatoes , peeled and sl...
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  • 1 cup sour cream (lite can be used)
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  • 2/3 cup parmesan cheese , grated
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  • 2 1/2 lbs fresh broccoli , cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup milk
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  • 1/2 cup spring onion , washed an...
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  • Topping
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  • 1/2 teaspoon powdered basil
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  • 2 tablespoons fresh coriander le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup mayonnaise
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  • 1 1/2 cups zucchini , sliced
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  • 1 cup celery , sliced
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  • 12 squares saltine crackers, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 large baking potatoes, like ru...
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  • Chopped ham
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (10 3/4 ounce) can cheddar che...
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  • 10 ounces broccoli florets or fr...
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  • 2 boneless skinless chicken brea...
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  • 2 teaspoons dried thyme
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  • 3 garlic cloves , minced or 3/4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups assorted fresh vegetables...
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  • 4 potatoes (about 8 ounces each)
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  • 1 1/4 cups prepared alfredo sauce
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  • 1/4 teaspoon red pepper flakes
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  • 2 teaspoons dried basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon curry powder (or mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked ziti pasta or...
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  • 1 teaspoon basil
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  • 2 garlic cloves , finely chopped
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  • 2 cups shredded mozzarella chees...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all