• 5 Ingredients
  • 4 medium russet potatoes
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  • 1 16-ounce package frozen broccoli
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  • 2 tablespoons butter
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  • Kosher salt and black pepper
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  • 1/4 cup sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 pounds broccoli
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  • 1/4 cup (1/8 lb.) butter, plus 1...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound broccoli, cut into pieces
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  • 1 (10.75 oz.) can cream of mushr...
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  • 2 large eggs, lightly beaten
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  • 1 cup mayonnaise
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    +
  • 1 1/2 cups shredded Cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 (14 1/4-ounce) cans low-sodium...
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  • 3 cups peeled, cubed potato (abo...
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  • 2 cups broccoli florets, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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  • Cooking spray
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    +
  • 1 1/2 cups fat-free milk
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    +
  • 2 1/2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 (3-ounce) package shredded Par...
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    +
  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups chopped broccoli florets...
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  • 3/4 cup minced shallots (about 4...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large baking potatoes
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound broccoli florets (5 cups)
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    +
  • 1 large onion, finely chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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    +
  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (12-oz.) pkgs. fresh broccoli...
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  • 2 cups fresh cauliflower flowerets
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  • 1 cup sliced carrots
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    +
  • 1/2 cup butter or margarine, melted
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    +
  • 103/4-oz. can cream of mushroom...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped
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    +
  • 1 pound ground lean turkey
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 16-ounce package(s) frozen bro...
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    +
  • 1 10 3/4-ounce can(s) condensed...
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    +
  • 1 cup(s) (8 ounces) sour cream
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    +
  • 1 1/2 cup(s) (6 ounces) shredded...
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    +
  • 1 6-ounce can(s) french-fried on...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups broccoli florets
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    +
  • 8 ounces uncooked rigatoni
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    +
  • 1 tablespoon butter
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 1/4 cups 2% reduced-fat milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) water
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    +
  • 1/2 pound(s) sliced fresh mushrooms
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    +
  • 3 cup(s) chopped fresh broccoli
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    +
  • 1 small onion, chopped
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    +
  • 1 10 3/4-ounce can(s) condensed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Idaho potatoes, scrubbed (10 o...
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  • 3/4 cup skim milk
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    +
  • 1 tablespoon flour
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    +
  • 4 ounces reduced-fat extra-sharp...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pound(s) fresh broccoli, cut i...
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    +
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • 1/2 cup(s) mayonnaise
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    +
  • 1/2 cup(s) shredded cheddar cheese
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    +
  • 1 tablespoon(s) lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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    +
  • 1 8-ounce jar(s) process cheese...
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    +
  • 3 cup(s) frozen chopped broccoli
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    +
  • 1 10-ounce package(s) frozen cho...
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    +
  • 1 can(s) (2.8 ounces) french-fri...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • 1 8-ounce jar(s) process cheese...
    -
    +
  • 3 cup(s) frozen chopped broccoli
    -
    +
  • 1 10-ounce package(s) frozen cho...
    -
    +
  • 1 can(s) (2.8 ounces) french-fri...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup(s) uncooked elbow macaroni
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    +
  • 4 cup(s) fresh broccoli florets
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    +
  • 1/2 cup(s) butter, cubed
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    +
  • 3 tablespoon(s) all-purpose flour
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    +
  • 1/2 teaspoon(s) garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (16-ounce) packages fresh broc...
    -
    +
  • 1/2 cup water
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 small onion, chopped
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    +
  • Cheddar Cheese Cream Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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    +
  • 1 cup chopped broccoli
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh broccoli florets,...
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    +
  • 2 pounds yellow squash, sliced
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    +
  • 2 small onions, chopped
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    +
  • 4 tablespoons butter or margarine
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    +
  • 2 large eggs, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all