• 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1/2 cup arugula
    -
    +
  • 1 tablespoon pine nuts, toasted
    -
    +
  • 2 tablespoons thinly sliced sun-...
    -
    +
  • 2 tablespoons pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 2 ears sweet corn
    -
    +
  • 2 peaches, sliced in half and pi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 medium heirloom tomatoes, cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
    -
    +
  • 0 14.5-ounce can chickpeas
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1/2 cup plus 1 Tbsp canola oil
    -
    +
  • 4 cups lightly packed arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
    -
    +
  • 4 oz whole-wheat penne
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • 1 cup fresh basil, chopped
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
    -
    +
  • 1/2 cup shredded smoked cheddar...
    -
    +
  • 1/2 cup shredded provolone cheese
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1 pint grape tomatoes, quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
    -
    +
  • 2 zucchini, chopped + cooked
    -
    +
  • 1/2 red bell pepper, chopped + c...
    -
    +
  • 1 cubanelle pepper, chopped + co...
    -
    +
  • 1 bag mixed green beans, halved...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
    -
    +
  • 3 oz canned tiny shrimp, drained
    -
    +
  • 1/2 C grape tomatoes, halved
    -
    +
  • 1/4 C torn basil leaves
    -
    +
  • 1 tsp italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
    -
    +
  • 1/2 cup red onion, chopped fine
    -
    +
  • 2 garlic cloves, minced and mash...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup olive oil (preferabley e...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
    -
    +
  • 3 oz canned tiny shrimp, drained
    -
    +
  • 1/2 C grape tomatoes, halved
    -
    +
  • 1/4 C torn basil leaves
    -
    +
  • 1 tsp italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
    -
    +
  • 3/4 cup 1% fat cottage cheese
    -
    +
  • 1 tablespoon salt-free italian s...
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned salt-free diced tom...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp. kosher salt
    -
    +
  • 1 pound whole wheat pasta , farf...
    -
    +
  • 3/4 cup frozen shelled peas , th...
    -
    +
  • 1/2 tsp. Italian herb seasoning
    -
    +
  • 3 cloves minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 red or yellow bell pepper, see...
    -
    +
  • 12 ounces whole-wheat pasta
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound sweet Italian sausage
    -
    +
  • 3 cloves garlic, sliced paper-thin
    -
    +
  • Generous pinch red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 thinly sliced onion
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 teaspoon dried whole rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
    -
    +
  • 3/4 cup 1% fat cottage cheese
    -
    +
  • 1 tablespoon salt-free italian s...
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned salt-free diced tom...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 red or yellow pepper, seeded a...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 tablespoon(s) extra virgin oli...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz whole wheat pasta
    -
    +
  • 1 bunch asparagus, trimmed and c...
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 3 1/2 cups tomato sauce
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 thinly sliced onion
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 teaspoon dried whole rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz box tricolor whole wheat p...
    -
    +
  • ½ cup black olives, sliced
    -
    +
  • ¼ cup red onion, chopped
    -
    +
  • ½ cup red pepper, diced
    -
    +
  • ¾ cup cherry tomatoes, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/4 cup feta cheese , crumbled
    -
    +
  • 1/2 boneless skinless chicken br...
    -
    +
  • 3 cups extra wide whole wheat pasta
    -
    +
  • 1 1/2 cups fresh mushrooms , sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
    -
    +
  • 1 cup cooked boneless skinless c...
    -
    +
  • 1/3 cup wheat germ , plain
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/3 cup red onion , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon all purpose Greek sea...
    -
    +
  • 2 (6 ounce) cans tuna in water
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 6 tablespoons ReaLemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • pepper
    -
    +
  • 1/3 cup zucchini , chopped
    -
    +
  • 1/4 cup yellow pepper or red pep...
    -
    +
  • Salad
    -
    +
  • 1/3 cup celery , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons whole wheat pastry...
    -
    +
  • pepper
    -
    +
  • 2 tomatoes , seeded and chopped
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 lime, juice of
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large tomatoes (rough cut into...
    -
    +
  • 3 cups seasoned bread crumbs
    -
    +
  • 4 cups milk
    -
    +
  • 1/2 cup parmesan cheese , grated...
    -
    +
  • 1 medium head cauliflower (chopp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all