• 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 med (2 lb.) butternut squash
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  • 3 Tbsp olive oil, divided
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  • to taste salt and pepper
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  • 1 tsp dried sage
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  • 1 small yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 lb whole wheat pasta shells
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  • 1 carrot , finely chopped
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  • 10 ounces frozen chopped spinach...
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  • black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 250 g whole wheat pasta (I use w...
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  • 60 g feta cheese , crumbled (I p...
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  • 1 (280 g) can tuna in water , dr...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups spinach
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  • 1/2 cup canned pumpkin
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  • 1/8 teaspoon ginger
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  • 3/4 cup whole wheat pasta
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  • 1/8 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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